DATE: 2023-05-20
AO: Farm
Q: Infinity
PAX: Firehead
FNGs: None
COUNT: 2
WarmUp: Don Quixotes, Beet Pickers, Piano Tappers, Willie Mays Hayes, Grady Corns, Michael Phelps, and mosey around track.
The Thang:
3 rounds of:
120m Sprint
10 Burpees
30m Bear Crawl
20 Merkins
30m Lunge Walk
30 Air Squats
30m Standing Long Jumps
40 Reverse Merkins
30m Crab Walks
Mary: Side Crunches, Flutter Kicks, and American Hammers.
CoT: Absolute freedom is a curse in disguise. Some seek freedom from obligations and responsibilities only to find their lives empty and worthless. True freedom comes from becoming more obligated and responsible—things that actually take away from our free time. “Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me.” —Paulo Coelho
F3 The Capital 