Category: Uncategorized

Date: 2026-06-18
AO: The Agency
Q: Rim Fire ,
PAX: Lazlo, Gherkin, Rim Fire, Hobbyhorse
FNGs:
COUNT: 4
WARMUP: SSH, IW, HB, MP, LBAC, CT, WMH, DD, RS, WGS, CC
THE THANG: A trip through the history of June 18.

Stop 3: board our time machine via a fellowship lap. Arrive in 1494 as part of Joan of Arc’s army. 10 gravediggers in cadence to train, sprint to the 50 and back as part of the charge, 25 coupon swings as part of the battle.

Stop 2: Board our time machine via another fellowship lap. Arrive in 1812 when America declared war on the British. To celebrate, we did two sets each of 25 merkins and 15 American hammers IC.

Stop 3: board our time machine again with a partial fellowship lap. Halfway around the track, we arrived in 1815 when Napoleon lost the battle of Waterloo. In honor of the French, we retreated the rest of the way around the track with a backpedal to the start.

Stop 4: we arrived in 1886 and celebrated the birthday of George Mallory with 20 mountain climbers IC.

Stop 5: boarded the time machine again via another fellowship lap and arrived in 1928. Celebrated Amelia Earhart successfully crossing the Atlantic for the first time with and around the world on the field alternating rifle and farmer carries. Did 20 curls, 20 overhead presses, and 20 low rows.

Stop 6: boarded the time machine and did a partial lap to get to 1940, when Churchill gave his famous Finest Hour speech. Honored the will of the British people with a bear crawl to 50. Then commemorated Charles de Gaulle’s famous appeal to the French resistance with a lunge walk back to the goal line.

Stop 7: boarded the time machine again and ended up in 1983, when Sally ride became the first American woman to go to space. Celebrated with 20 tempo squat jumps. Estimated that our vertical jumps added together was about the same height as low Earth orbit.

Stop 8: got on the time machine one last time to get back to the start. Celebrated a novel occurrence that occurred for the first time today when lazlo was the only packs with an actual cinder block versus a Cinderfit. Did 10 blockies to celebrate. MARY: flutters
ANNOUNCEMENTS: next CSAUP is the 9/11 stair climb. Gherkin is looking for ideas on potentially doing charitable sponsorships. If you have thoughts on a good partner organization for donations, contact him directly.
COT: Take time to look at history. We spend so much time focused on the present that we often forget the guidance we can take from the past.

Date: 2026-06-17
AO: The Aerie
Q: Stewie ,
PAX: Trifecta, Stewie
FNGs: None
COUNT: 2
WARMUP: mosey around the field
Ssh
Willie mays
Michael phelps
Windmills
Grady corn

THE THANG:

Do the following exercises where coupon lands in the soccer field lines:
Yellow Sidelines – thrusters
Yellow Penalty box – curls
Yellow Goal box – WWII situps

Start at sideline with block do exercise
Mosey to both sidelines land back to block.
Murderbunny to next line
Do exercise
Mosey to both sidelines
Murderbunny…
Get coupon to opposite sideline

Reverse back same thing replace
Sidelines – kbell swing
Penalty box – Squat
Goal box – American Hanmer
MARY: none but finished up with a cleanup mosey picking up trash around the field ANNOUNCEMENTS:
Battlefiled ruck saturday led by the farm
COT: talks about making hard choices, current situations and quotes and parallels from the Matrix that applied

Date: 2026-06-18
AO: The Highlands
Q: Traveler ,
PAX: Hard Knox, Traveler, Fairweather, Katniss
FNGs: None
COUNT: 4
WARMUP: The usual.
THE THANG:

1. Jog around the field (with the sandbag) and at each corner, stop for: – 10 shoulder taps
– 20 BWS
– 30 flutter kicks

2. Ricky Bobby across the field, various methods of transporting the sandbag: – Sandbag lateral pull through
– Sandbag toss over the shoulder (with backpedal)
– Sandbag backwards pull through (with lunges)

3. Rhombus of fire: Pass the sandbag to your right, then do a burpee before the sandbag gets back to you. Repeato going left.

4. PAX performing rotating exercises on the goal line, while 1 PAX served as the timer with a sandbag carry: – Round 1: Timer was a farmer’s carry to midfield and back
– Round 2 (Doubled as Mary): Timer was a rifle carry to midfield

MARY: See above. WWIIs (twice), flutter kicks, gas pumpers

ANNOUNCEMENTS: Ruck and Float coming soon. Night Owl pop up AO. Hard Knocks can speak a little Bengali.

COT: PAX offered prayer intentions for new babies, end of school, and family health and a prayer of gratitude.

Date: 2026-06-18
AO: Ruck Dynasty
Q: Maguire , Fish Fry
PAX: Maguire, Kodiak, Flux, Roulette, Fish Fry
FNGs: None
COUNT: 5 and 2 dogs
WARMUP: doggie bathroom break
THE THANG: Fish Fry led us on a nice walk through green trees MARY: OYO
ANNOUNCEMENTS: Happy Father’s Day
COT: when siblings go on trips to support their sisters or brothers, find activities to support them too

Date: 2026-06-17
AO: The Farm
Q: Squatter ,
PAX: Squatter, Bonefish, Firehead
FNGs:
COUNT: 3

WARMUP:
• SSHs
• Grady Corns
• Michael Phelps
• Willie Mays Hayes
• Imperial Walkers
• Triangle mosey

THE THANG:
75 – Coupon Overhead Press / Mosey
100 Merkins / Mosey
150 – Coupon Curl / Mosey
200 – LBCs / Rifle carry
300 – Coupon Bench Press / Lunge walks
100 – Goblet Squats / Bear Crawl

MARY:
– Rosalitas
– Penguin Crunches
– Rope climbers
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Bonefish Q Friday
Hike at Manassas Battlefield Park

COT:
Everything that matters most in life will sometimes bore you. Your marriage will bore you.
Your career will bore you.
Your kids will bore you.
But boredom isn’t a sign that you chose wrong. It’s a signal that you have chosen to make something more important than your own momentary pleasure. It’s the hidden fee that comes with purpose and meaning.