Date: 2026-08-20
AO: Ruck Dynasty
Q: Kodiak ,
PAX: Kodiak, Flux, Roulette
FNGs: None
COUNT: 3
WARMUP: none
THE THANG: Ruck around YHS, finding some hills in the process MARY: None
ANNOUNCEMENTS: 9/11
COT: time to get ready for back to school
The Number of the Day Is Still 44, But Sometimes 45
Date: 2026-08-20
AO: The-Agency
Q: Rim Fire ,
PAX: Rim Fire, Trademark, Gherkin
FNGs:
COUNT: 3
WARMUP: SSH, IW, HB, MP, LBAC, CP, WMH, DD, HS, CC
THE THANG: First to 44
Fellowship lap (440 yards) Squats
Lunges
Dead lifts
Fellowship lap
Low rows
Curls
Overhead presses
Fellowship lap
Group gets 44 45 cumulative reps
Blockies
Thrusters
Swings
Fellowship lap
Pull ups
First to 44 merkins
Step ups
MARY: flutters, LBCs, Dirty dogs, donkey kicks ANNOUNCEMENTS: sept11stairclimb
COT: YHC recently learned his cousin took his own life. He was a great, creative person. If you’re in a dark place, your friends and family want you to lean on them. And keep an eye out for those in your own life who might be in the darkness. Reach out. Use the ‘New Backblast’ button to create a new backblast
The Highlands are Going Logarithmic
Date: 2026-08-20
AO: The Highlands
Q: LTD ,
PAX: Hard Knox, LTD
FNGs: None
COUNT: 2
WARMUP: Side straddle hop, windmill, merkins, world’s greatest, Willy Mayes
THE THANG: Does the Highlands have morning wood? You betcha! And it was really hard.
We had a variety of log shapes and sizes. Perfect for carries, lunges, overhead presses, hill climbs, squats, decline merkins. Choose to carry more. MARY: log sit ups and flutter kicks
ANNOUNCEMENTS: 9/11 stair climb
COT: paying tribute to those people who have come before us and helped us
Monday Night Ruckers: Evening Gloom
Date: 2026-08-17
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Encyclopedia, MakerBot, Thunderball, Tank, Goober, Mrs Rocketman FNGs:
COUNT: 7
THE THANG: 4.25 miles though the misty evening after the rain. COT: Thankful for the time outside.
Olympus
Date: 2026-08-20
AO: Olympus
Q: Doodles ,
PAX: Doodles, Rollingstone, Nano, Bean Counter, OnlyFans, Peanuts, Blue Steel, Drano, Chiggins, Rambler FNGs: None
COUNT: 10
warm-up:
some yoga poses
The Main Event:
Part 1 – Hard mile
1 mile sprint the straight aways – 8 total sprints
Part 2 – Dice games
Orange dice decides the exercise, combined dice is the reps. 1 – burpees
2 – mike tysons
3 – merkins
4 – jump squats
5 – lunges
6 – apollo onos
Travel
1- bear crawl
2- crawl bear
3- karoke
4- side shuffle
5- super Mario
6- mosey
Mary:
Of course
Announcements:
Stair climb, AT hike, book club in September week 1
Welcome FNG Chiggins
COT:
Thought of the day…. Blaise Pascal mathematician, scientist and father of probability. He famously wrote that “the heart has its reasons, of which reason knows nothing.” If one can believe in an infinite universe, can one believe in an infinite God.
F3 The Capital 