Murder Bunnies & More

DATE: 2022-08-19 AO: Patriot Q: CableGuy PAX: Old Bay, Wedding Singer, citrus, Schwab, Anchor Man, Tea Party, Big Short, Legacy, Elvis, My Space, Lazlo FNGs: None COUNT: 12 WARMUP: SSH, Imperial Walker, Arm Circles, Down Dog THE THANG: Stair Lap #1: home stands, back to near side goal line Murder Bunny round: MB to the …

Saturday run

DATE: 2022-08-13 AO: Freestate Q: Winston PAX: Deagle, CashOnly, Novacaine, Legacy FNGs: None COUNT: 5 WARMUP: SSH, Imperial Walkers, El Capitan, Forward Lounges, Cherry Pickers, Windmills THE THANG: 5k run along the Potomac, each one does 5 merkins 5 squats in turns MARY: Everything with Flutters... ANNOUNCEMENTS: COT:

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