Category: Uncategorized

Date: 2026-09-11
AO: The Patriot
Q: CableGuy ,
PAX: Strange Brew, Moderator, CableGuy
FNGs: None
COUNT: 3
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG: Moseying to and from Horizon with sets of 10 Burpees. Total 100 Burpees and a coupla miles. MARY: none
ANNOUNCEMENTS: none
COT: Thanks for living one of the core tenets: rain or shine!

Date: 2026-09-11
AO: 1st F
Q: Gherkin , Hightower, Summit
PAX: Legacy, Trademark, Horshack, Hightower, Cookies, Craigs List, Circuit, Disco, Nano, Piano Man, Booking, Bone, Rim Fire, Coxswain, Gherkin, Roulette, East Wing, Renaissance, Motorboat, Goldfish, My Space, 2 percent, Summit, Jonathan Crozier, Ice Tea, Doodles, Infinity, Hops, Flux, Hammer, FIFA (F3 The Capital), Jag, Deflator, Peanuts, 3 mile, Disco, Pop Fly, Smokey, G Money (Emeritus), Kodak FNGs: None
COUNT: 40
WARMUP: Imperial Walker, Hillbillies
THE THANG: 24 rounds of 87 steps, with some other exercises sprinkled in MARY: not today
ANNOUNCEMENTS: #neverforget
COT: Thankful for the men and women who sacrificed and served 25 years ago and in all the years since.

Date: 2026-09-09
AO: Potomac Rising
Q: Splash ,
PAX: 120, Dash-O, Breadsticks, Splash, The Situation, Cookies, Baguette, Promoter, FIFA (F3 The Capital), Gadget Inspector (soooo many Insoector Gadgets!) FNGs: 1 Gadget Inspector (soooo many Insoector Gadgets!)
COUNT: 11
WARMUP:
Front / backward arm circles
Down dog / cobra flow
Arm swing twists
Outdoor pooper twists
Down dog calf stretch
Imperial walkers
Side straddle hops

THE THANG: IRON PAC CHALLENGE, 45 minutes of this, repeat till times up. 400m run
10 thrusters
10 Bonnie Blair’s
10 jungle boi squats
10 Bonnie Blair’s
10 thrusters
MARY: fuck no
ANNOUNCEMENTS: 9/11 stair climb
COT: nope

Date: 2026-09-10
AO: Olympus
Q: Nano ,
PAX: Atlas, Toolbox, YNAB, Nano, Pop Fly, Doodles, Gadget, Monk FNGs: None
COUNT: 8
Warmup- Yes

The Thang
Start the timer
1. Run 400 meters (After 400 meters)
– 10 Thrusters
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Jungle Boy Squats
– 10 Bonnie Blairs (right leg-left leg = 1 rep)
– 10 Thrusters
Continue the pattern until time is called

Date: 2026-09-10
AO: The-Agency
Q: Rim Fire ,
PAX: Churchill, Trademark, Landscape, Gherkin, Rim Fire
FNGs:
COUNT: 5
WARMUP: SSH, IW, HB, MP, LBAC, AS, RVE, WMH, DD, RS, WGS, CC THE THANG:
Fellowship lap
3 circuits of:
25 Merkins
25 Dry docks
Max effort pullups

Fellowship lap
Colt 45
3 circuits of:
25 overhead presses
25 dips
25 chest press
MARY: Flutters, penguins, dirty donkeys, donkey dirties, various stretches ANNOUNCEMENTS: sept11stairclimb tomorrow
COT: The PAX all shared their experience on 9/11. YHC then shared his brief contact with Brian Sweeney, a bit about his story, and the voicemail Brian left for his wife. Live life like Brian asked- do good, love well. Pax closed in prayer.

https://timeline.911memorial.org/timeline/10681/audios/26/366 https://historical-heroes.fandom.com/wiki/Brian_Sweeney