Ultimate and More

Date: 2026-07-31
AO: Horizon
Q: Disco ,
PAX: Bo, Kodiak, Poe, Brown Bag, sticks, citrus, Sunshine, Attache’, Trademark, SPINAL TAP, Disco, 3 mile, Woody, Chinook FNGs: 1 Chinook
COUNT: 15
WARMUP: SSH, Moroccan NC, WmH, cherry picker, windmill, d dog, WGS, child’s pose, OYO
THE THANG: pax improvised 15s in the corners: merkins, Fred mercury, squat jumps, diamond merkins, wide arm merkins, WWIs. Then when the sun was up: Ultimate Frisbee f3 style.
MARY: Deferred burpees to bring it home
ANNOUNCEMENTS: ruck and float. 9/12 stair climb. welcome chinook. COT: not today