Author: willhlaw

Date: 2026-09-03
AO: 3rd F
Q: Nano ,
PAX: Ashe, Popeyes, Hightower, Drano, OnlyFans, Hoolihan, Nano, YNAB FNGs: None
COUNT: 8
We ate, drank, and discussed, and are all better for it! Looking forward to Next Time: Ender’s Game, by Orson Scott Card

We’re giving fiction a try!

Date: 2026-09-04
AO: Rec League
Q: Baguette ,
PAX: Baguette, Promoter, Horshack, Splash, 120, FIFA (F3 The Capital), Paw Patrol, Leonardo, Emma FNGs:
COUNT: 9

WARMUP:
SSH IC x 25
Imperial Walkers IC x 20
Murkans x 25 OMD
Mountain Climbers IC x 15
Mosey lap

THE THANG:
Steps and sprints
PAX at each station around the lap
Sprint between stations
If you catch the person at the station, they do a burpee and sprint to next station Stations:
1 – 75lbs step up x 30
2 – box jump over x 30
3 – 60lbs elevated squats x 30 (15 each leg on step)
4 – step up imperial Walkers x 30
5 – 30 durkans
6 – inclined murkans

MARY:
Q’s call

ANNOUNCEMENTS:
9-11 stair climb meet at rec League AO at 315 am
Looking to get storage at AO
COT:

Date: 2026-09-04
AO: The Patriot
Q: Rim Fire ,
PAX: Kodak, Walker, Ripcord, Strange Brew, Rim Fire, Hops, Disco, Shake ‘n’ Bake, CableGuy, Primanti, Bob the Builder, Booking, Landscape, Jag, Styx FNGs:
COUNT: 15
WARMUP: SSH, IW, HB, MP, LBAC, TW, WMH, DD, RS, WGS, CC
THE THANG: ironpax Week 0 – see description in the preblast. Added a fellowship lap at the end MARY: LBC, penguin crunches, dirty donkeys, donkey dirties
ANNOUNCEMENTS: IronPAX Week 1 here on Wednesday; sept11stairclimb next Friday starting at 0400
COT: When doing IronPAX as with many other things in life, it’s easy to cut corners or settle for less than you expect from yourself just to get done. Beware of that itch and fight it.

Date: 2026-09-04
AO: Horizon
Q: Kodiak ,
PAX: Attache’, Woody, Kodiak
FNGs: None
COUNT: 3
WARMUP: ssh, mp, iw, dq, wmh, stretching
THE THANG: mosey around the school, stopping for various exercises, including one group runs disco hill while the other does merkins and squats, step ups at the school, lunge walk across the parking lot, Freddy Mercury at the astroturf while a group runs the stairs; lbcs at the stairs in front of the school, etc MARY: flutter kicks.
ANNOUNCEMENTS: 9/11 stair climb, no workout at Horizon next Friday, Monday 7am Labor Day start time, attaché and woody to cover Q next week. COT: moment of silence

Date: 2026-09-04
AO: Terrapin Station
Q: Ice Tea ,
PAX: Robo, citrus, Bean Counter, Hobbyhorse, Summit, Craigs List, Flipper, Sloop, Ice Tea FNGs: None
COUNT: 9
WARMUP:
The usual fare + Turnip Twists

THE THANG:
Loredo Hero WOD
Squats x24
Merkins x24
Lunge walk x24 steps
Run .25 miles up hill and back
Rinse & repeat x6 while enjoying a selection of Tupac’s greatest hits

MARY:
IBCs, Flutter Kicks & Box Cutters

ANNOUNCEMENTS:
9/11 Stair Climb—meet at 4am at Lincoln Memorial, group-up at 4:15, climb starts at 4:30 and ends by 6:30.

Short Ruck to Stair Climb—meet at 3:00am at Columbia Island Marina and ruck to Lincoln Memorial

Sunrise Old Rag Hike—End of October.

COT:
Lots of change at work for YHC. There is always opportunity in chaos. Key is to find that opportunity and run with it.