Date: 2026-10-12
AO: Monday Night Ruckers
Q: Rocketman ,
PAX: Rocketman, Makerbot, Thunderball
FNGs: None
COUNT: 3
THE THANG: 3.75 quick march miles.
COT: Steadfastness is a quality of our God. Pursue that steadfastness in our lives here.
Hills and things
Date: 2026-10-14
AO: Horizon
Q: Fish Fry ,
PAX: Fish Fry, vplaxico, Kodiak, Attache’, Skoat, 2 percent, sticks, Purple Rain, DrugBoat, The Wolf FNGs: None
COUNT: 10
WARMUP: SSH, Michael Phelps, LBACs, worlds greatest stretch, thread the needle
THE THANG: Modified 801 with 8 sets of 25 reps (3 legs, 2 core, 3 upper body) followed by a lap around the field for what we will cal a soccer mile.
Legs included Goblet squats, body weight squats, sumo squats, single leg deadlift, and lunges
Core included LBCs, flutter kicks, leg lifts, and bicycles
Upper included chest press, dips, Curls, OH press, and bent over rows. MARY: included in beatdown
ANNOUNCEMENTS: Old Rag and thegrunt
COT: be there for your brother in times of need.
Something with coupons
Date: 2026-10-14
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Firehead, Squatter
FNGs: None
COUNT: 3
WARMUP:
SSH
Michael Phelps
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
Arm Circles
Mosey
THE THANG:
Coupon Overhead Press
Coupon Squats
Coupon Kettlebell
Coupon Curl
Coupon Offset Merkin
Murder Bunnies + Mosey + Murder Bunnies
Rifle Carry to Bleachers
Dips
Dirty Dog
Bird Dog
Dips
Rifle Carry to start
repeat 2.5 times
MARY:
LBCs
American Hammers
Rosalitas
Windshield Wipers
Flutter Kicks
ANNOUNCEMENTS:
Squatter Q for Friday
COT:
It’s good to reevaluate your routine periodically – just to make sure you’re not in a rut.
Compound – Running around the school
Date: 2026-10-14
AO: Compound
Q: Bean Counter ,
PAX: Hightower, Skidoos, Bean Counter, Doodles
FNGs: None
COUNT: 4
WARMUP: start with open and close the gates, side straddle hops, and extended stretch series featuring down dog, pigeons, and child pose.
THE THANG: Run around the school and go to far corner. Pax choice of exercise while they run to door up starts and pax do exercise. 3 rounds. Run along road back to front of school. Star jump with every tree.
Run to front for leg series of jump squats, in and out squats, and quarter turn jump squats. MARY: LBCs, knees to chest, penguin taps, pickle pointers, 90 elbow plank ANNOUNCEMENTS: keep signing up to Q
COT: prayers for Hightower’s friend Andre who passed away; prayers for all his family and HT
Message: word of encouragement- if going through tough unpleasant time just remember you don’t have to go through it forever but just for today
Sugar, Spice & Everything Nice
Date: 2026-10-14
AO: Ignite
Q: Kodak ,
PAX: East Wing, Goldfish, Kodak, Hobbyhorse, Landscape, Legacy, Ice Tea FNGs:
COUNT: 7
WARMUP: The usual
THE THANG:
Fellowship Lap around the main lot
PSL : 1 burpee every 9sec for 30mins (200 burpees total)
MARY: 1min of Corpse Pose
ANNOUNCEMENTS: F3 Burning Man/Old Rag Hike Oct 29-30 backpacking, thegrunt on Nov 7, 5k/3k at Columbia Church Nov 8
COT: This beatdown is all about perseverance. When life spins out of control or we feel overwhelmed, reminder to keep moving forward.
