The Patriot

Date: 2026-09-04
AO: The Patriot
Q: Rim Fire ,
PAX: Kodak, Walker, Ripcord, Strange Brew, Rim Fire, Hops, Disco, Shake ‘n’ Bake, CableGuy, Primanti, Bob the Builder, Booking, Landscape, Jag, Styx FNGs:
COUNT: 15
WARMUP: SSH, IW, HB, MP, LBAC, TW, WMH, DD, RS, WGS, CC
THE THANG: ironpax Week 0 – see description in the preblast. Added a fellowship lap at the end MARY: LBC, penguin crunches, dirty donkeys, donkey dirties
ANNOUNCEMENTS: IronPAX Week 1 here on Wednesday; sept11stairclimb next Friday starting at 0400
COT: When doing IronPAX as with many other things in life, it’s easy to cut corners or settle for less than you expect from yourself just to get done. Beware of that itch and fight it.