Horizon

Date: 2026-09-04
AO: Horizon
Q: Kodiak ,
PAX: Attache’, Woody, Kodiak
FNGs: None
COUNT: 3
WARMUP: ssh, mp, iw, dq, wmh, stretching
THE THANG: mosey around the school, stopping for various exercises, including one group runs disco hill while the other does merkins and squats, step ups at the school, lunge walk across the parking lot, Freddy Mercury at the astroturf while a group runs the stairs; lbcs at the stairs in front of the school, etc MARY: flutter kicks.
ANNOUNCEMENTS: 9/11 stair climb, no workout at Horizon next Friday, Monday 7am Labor Day start time, attaché and woody to cover Q next week. COT: moment of silence