Justice for Tupac Shakur

Date: 2026-09-04
AO: Terrapin Station
Q: Ice Tea ,
PAX: Robo, citrus, Bean Counter, Hobbyhorse, Summit, Craigs List, Flipper, Sloop, Ice Tea FNGs: None
COUNT: 9
WARMUP:
The usual fare + Turnip Twists

THE THANG:
Loredo Hero WOD
Squats x24
Merkins x24
Lunge walk x24 steps
Run .25 miles up hill and back
Rinse & repeat x6 while enjoying a selection of Tupac’s greatest hits

MARY:
IBCs, Flutter Kicks & Box Cutters

ANNOUNCEMENTS:
9/11 Stair Climb—meet at 4am at Lincoln Memorial, group-up at 4:15, climb starts at 4:30 and ends by 6:30.

Short Ruck to Stair Climb—meet at 3:00am at Columbia Island Marina and ruck to Lincoln Memorial

Sunrise Old Rag Hike—End of October.

COT:
Lots of change at work for YHC. There is always opportunity in chaos. Key is to find that opportunity and run with it.