The Farm 6-year Harvest (Anniversary)

Date: 2026-09-04
AO: The Farm
Q: Infinity ,
PAX: Infinity, Squatter, Firehead
FNGs: None
COUNT: 3
Warm-Up: The Daily Chores
– 6 Side Straddle Hops (IC)
– 6 Imperial Walkers (IC)
– 6 WMHs (IC)
– 6 Slow Squats (IC)
– 6 Burpees (OYO)
– Mosey around the fields.

The Thang: 6-Station Block Party (Coupon Dora)
PAX partner up. Partner A runs to a 60-yard mark and back while Partner B performs the work, switching until total team reps are hit: 1. 60 Goblet Squats
2. 60 Kettlebell/Block Swings
3. 60 Cinder Thrusters
4. 60 Coupon Bent-Over Rows
5. 60 Derkins on Blocks
6. 60 OH Lunge Steps (30 per leg)
Mosey around the fields.

Mary: The 6-Pack
– 6 Big Boy Sit-Ups
– 6 Flutter Kicks (IC)
– 6 LBCs (IC)
– 6 American Hammers (IC)
– 6 Freddy Mercurys (IC)
– 6-second low plank hold.
Repeat for 6 cycles.

Announcements:
– Ruck tomorrow by Firehead
– Monday workout will be at 0700 by Squatter
– 9/11 Stair Run is one week from today. Will carpool from Safeway near Squatter’s house.

CoT: Six years of consistency, leadership, and sharpening iron at “The Farm.”
Many men have posted over the past 6 years, their lives changed outside the gloom. Now, the challenge is on us to recruit the next generation (EHing new PAX) for the next 6 years.y