DATE: 2022-07-05 AO: Atlantis Q: Tim Leahy (Forceps) PAX: Infinity, Deflator, True North FNGs: None COUNT: 4 Warm Up: 10x3cts of: Good Mornings, Windmills, Daisy Pickers and SSH . Mosey to rock pile. The Workout Cusack to the dock and workout alternating rocks between exercises. 3 sets of 10x3ct of Curls for the Girls and …
F3 on July 4
DATE: 2022-07-04 AO: Farm Q: Chile PAX: Infinity, Matthew - Running Man, Sparky, Faceplant FNGs: Buzz COUNT: 6 WARMUP: Frankensteins Beet Pickers Michael Phelps Willie Maes Hayes Grady Corn THE THANG: 25 Reverse Crunches 60 Sec Wall Sit 10 Star Jumps 15 Sit Ups 25 Bicycle Crunches 30 Squats On July 8, 1776, the first …
Cornhole around Olympus
DATE: 2022-07-02 AO: Olympus Q: Nano PAX: Zeus, Peanuts, Rollingstone, Obadiah FNGs: Full Metal Jacket COUNT: 6 WARMUP: The usual THE THANG: The PAX all grabbed a beanbag and set off for a tour of the AO. At the first stop, one PAX donated a bean bag and the PAX did 10 burpees. This continued …
Patchouli Solo
DATE: 2022-06-26 AO: Mor-Ruck-Ing Q: Patchouli PAX: Patchouli FNGs: None COUNT: 1 Logging Patchouli’s solo ruck last week so he gets those paxminer credits
Holmes Run – Run 🏃
DATE: 2022-07-03 AO: Mor-Ruck-Ing Q: Old Bay PAX: Yardbird, Old Bay FNGs: None COUNT: 2 Speed ruck, no beatdowns. 7.44 miles with 15:41 avg, two miles were under 15. 15,000 steps Conversation halted last two miles as dogs 🐕 were barking and PAX were breathing 😮💨
F3 The Capital 