DATE: 2023-03-31 AO: Patriot Q: Anchorman PAX: Ice Tea, Legacy, Silo (F3 Naperville), Maguire, Lazlo, Flipper, Cena, Smokey, Jag, citrus, Booking, CableGuy, Wallace, Passport, Mackerel FNGs: One DR pax COUNT: 18 WARMUP: SSH Imperial Walkers Willie Mays Hays Cherry Pickers Downward Dog World’s Greatest Stretch Cobra Kai THE THANG: Race to Nowhere 25yards - 5 …
Up and out down and back
DATE: 2023-03-31 AO: Sparta Q: Obadiah PAX: Iron Eagle, Peanuts, Doodles FNGs: DR PAX: Funny Car COUNT: 5 WARMUP: SSH, IW, arm circles, windmills, downdog, mtn climbers THE THANG: Coupon work out from the goal line. 10 yard lunge carry to each ten yard break 10 yd marker = 10 Blockies 20 yd marker = …
Don’t drop the ball!
DATE: 2023-03-23 AO: Freestate Q: Deagle PAX: Butter, Dungeon Master (Amon), FIFA, Winston, Horshack, CashOnly FNGs: Mumford COUNT: 8 WARMUP: SSH, Imperial Walkers, Hairy Rockets, Frankenstein, Alarm Clock, Shoulder Taps, High Knees, Windmills, Cherry Pickers THE THANG: One does bear crawl and crab walk on the black top, then tries to shoot twice, while PAX …
Q Catcher
DATE: 2023-03-30 AO: Freestate Q: FIFA PAX: Horshack, CashOnly, Butter, Winston FNGs: Brony, Mumford COUNT: 7 WARMUP: Follow me - loop around the school THE THANG: Session 1: Blockie Suicides Line up on field with coupon, 5 blockies, run with coupon to half, back to start, to far side, 5 blockies, to half, back to …
Blockie Day
DATE: 2023-03-29 AO: Horizon-Ao Q: Magoo PAX: Fish Fry, Purple Rain, Median, sticks, Mr Haand, Kodiak, SPINAL TAP FNGs: atache COUNT: 9 WARMUP: M.Phelps, caterpillers, lunge twist, Abe Vigoda THE THANG: Variations on: 1 min blockies, bear crawl to 18, run field, bear crawl back, first back leads 20 Bobby Hurleys. MARY: Assorted flutter kicks, …
F3 The Capital 