AO: BulldogQIC: GigawattThe PAX: @shute, @mater, @bobcat, @mutumbo 2.0's -100k, Jump Shot, Samba, Cool gloves, Baby Shark, Rousey, Striker, Cobra Kai, Hops, and welcome - Nocturnal, Francesco, Finn McMissileWarmUp: SSH IC, Planks w/ rotations IC, Cherry Pickers ICThe Thang: Game 1: FITNESS BALL - basically dodge ball but when hit you must do burpees before …
Miracle on Ice at the Farm
AO: The Farm QIC: Infinity The PAX: Chile, Running Man, Rocketman, Gekko, Dirty Bird (FNG), Tripoli (FNG), and Buzz WarmUp: “Prepare to grow through pain” - Herb Brooks Air Squats, Don Quixotes, Cherry Pickers, Michael Phelps, and SSHs. The Thang: The Miracle on Ice (modified version of Pop Fly’s workout): Round 1: "You don't have …
A Misty Coupon-orama at #FreeState
4 Strong at #freestate for a misty Couponorama Q’d by @Horshack, with @Deagle, @Winston, and @Black Diamond AO: #freestate QIC: @Horshack PAX: 4 - @Deagle, @Winston, @Black Diamond, and @Horshack Warm Up SSH x 25 IC Imperial Walkers x 15 IC Arm Circles x 10 small / 10 wide – forward then backward IC 2 …
Sasquatchito
AO: Horizon QIC: Brown Bag PAX: 3 Mile; Magoo, Einstein, Sticks, Kodiak; Disco; Major Payne; Attache WARM UP: SSH; Don Quixote; Cherry Picker; Willie Mays Hays; LBAC THE THANG: PAX lined up along the sideline and ran together 8x from sideline to sideline, stopping at each sideline to perform 10 reps of an exercise: Merkins, …
Hill Street Blues
AO: PatriotQIC: FIsh Fry PAX: 11 Pax braved the hillacides-Lazlo, Coconuts, Jag, Sunshine, Bone, Undertow, Maguire, Petro, Cable Guy, Wedding Singer and YHC Warm Up: SSH, Moroccan Night Clubs, Michael Phelps, Frankensteins, Willy Mays Hayes, Potato Pickers The Thang: After the warm up, we moseyed over to drill hill where 8 cones were strategically placed. …
