Plate Palooza

DATE: 2022-08-16 AO: General Q: Fairweather PAX: Toolbox, Trolley, Jag, Moneyball, Lazlo FNGs: DR Pax from STL: CFIT COUNT: 7 WARMUP: Runners stretches, side straddle hops, cobra Kai, etc. THE THANG: Pax introduced to a 24 pieces of fine (read: paper) China each listing an an exercise. Each pax runs a 400 while the rest …

Coupon Run and Fun

DATE: 2022-08-16 AO: Atlantis Q: Infinity PAX: Deflator, Hammerhead, True North FNGs: None COUNT: 4 WarmUp: SSH, Don Quixotes, Beet Pickers, Air Squats, Michael Phelps, and LBACs with leg raised. The Thang: Coupon Indian Run Run around the waterfront in a line. Lead person carries a 20-lb wall ball and sets the pace. Every minute, …

Repeat After Me

DATE: 2022-08-15 AO: Patriot Q: Schwab PAX: Lazlo, CableGuy, Wedding Singer, Lucius, Legacy, My Space FNGs: Big Short (couldn’t find you in to tag) COUNT: 8 WARMUP: SSH. IW. LBAC. CP. WMG. DD. CK. THE THANG: 2 mile jog. Every 1/4 mile stop and either do 5 burpees or a set of Bobby Shirley’s, Merkins, …

Lunge-Walk This Way

DATE: 2022-08-15 AO: Horizon-Ao Q: Disco PAX: Kodiak, 3 mile, Yardbird, Poe, Mr. Hand FNGs: ArmBar, Attaché COUNT: 8 WARMUP: SSH, Abe Vigoda, CP/WMH,D Dog, Fellowship Lap with Carioca THE THANG: All About the Benjamins: 25 each Set A: Coupon Curls, Coupon Lunge Walk, Coupon Squats, CLW, Overhead Press, CLW, Mountain Climbers, CLW Nadals Set …

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