Cone-muda Triangle

DATE: 2022-12-02 AO: Patriot Q: Booking PAX: Bone, bogey, citrus, Patchouli, XL, Ice Tea, Tea Party, Fish Fry, Anchor Man, Lucius, Sloth, CableGuy, Big Short, Maguire FNGs: Smokey COUNT: 16 WARMUP: SSH, Windmills, Hilly Billy, Michael Phelps, Down Dog, Worlds Greatest Stretch, Cobra Kai THE THANG: 3 Stations- rotate via running btw stations 1 and …

Back to the payground of pain

DATE: 2022-12-01 AO: Freestate Q: Deagle PAX: Horshack, Butter, Cannoli, Dungeon Master (Amon) FNGs: Fifa COUNT: 6 WARMUP: SSH, Imperial Walkers, Goofball, Merkins, Mountain Climbers, Shoulder Taps, Plankjacks, Moroccan Nightclub, Michael Phelps, SSH, Willie Mays Hayes, Monkey Humpers, Cherry pickers, Windmills THE THANG: • 2 sets of 6 stations, 45 seconds work, 15 to switch …

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