Just another early Thursday (with coupons and moseys)

DATE: 2022-09-29 AO: Freestate Q: Wildcat PAX: Deagle, CashOnly, Cannoli, Butter, Dungeon Master (Amon), Horshack FNGs: None COUNT: 7 Warmup: Side-Straddle-Hop: x 25 IC Swingbillies: x 15 IC Arm circles/Chinooks: x 10/5/5/10 IC Cherry Pickers: x 15 IC Mountain Climbers: x 15 IC Plank Jacks: x 15 IC Hairy Rockettes: x 15 IC Windmills: x …

IronPax Week 4

DATE: 2022-09-29 AO: Olympus Q: Popeyes PAX: Pop Fly, Traveler, Zeus, Nano, Ashe, Peanuts FNGs: None COUNT: 7 WARMUP: SSH, Merkins, Down Dog, Cobra Kai, Cherry pickers, Willie Mays Hayes THE THANG: IronPax 4 MARY: Included in IronPax ANNOUNCEMENTS: Grunt, Peanuts is headed out with the National Guard to Florida for a couple weeks, Coolio …

California 480 – Show Up. You Can Sleep Later

DATE: 2022-09-28 AO: Horizon-Ao Q: Disco PAX: Mr Haand, 2 percent, 3 mile, Kodiak, Magoo, Old Bay, sticks, vplaxico FNGs: Attaché, FNG Spinal Tap COUNT: 10 WARMUP: SSH, MNClubs, MPhelps, CP/WMH, worlds' greatest stretch, D Dog/Cobra/Child's Pose THE THANG: celebrating Cabrillo's "discovery" of California with Calif. music and 480 reps of: Disco-very (front): Aussie Pull-ups, …

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