Something new!

DATE: 2023-02-03 AO: Farm Q: Sparky PAX: Infinity, Chile, Matthew - Running Man FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers Beet Pickers WMH Surrenders Michael Phelps Mark Spitz THE THANG: These were jumbled but here's some new stuff: Fighters- baby arm circles in a lunge position Alternating side squats Twinkle Toes- Al Gore + …

Windy mosey and bombs

DATE: 2023-02-03 AO: Patriot Q: Flipper PAX: Wedding Singer, Lazlo, Major Payne, Legacy, Ice Tea, Shake 'N' Bake, Grape Ape, CableGuy, Maguire, Big Short, bogey, Elvis, Smokey, Bone, Anchor Man, My Space, Fish Fry, Patchouli FNGs: #Cena, #Rousey, #Mackerel, welcome Strange Brew (aka John), Cena, Rousey, COUNT: 25! WARMUP: SSHs, hill billies, windmills, carrot pickers, …

Rolling in the Wind

DATE: 2023-02-03 AO: Sparta Q: Rambler PAX: Nano, Pop Fly, Peanuts, Iron Eagle, Lightyear, Doodles FNGs: None COUNT: 7 WARMUP: s-s-hop, b-a-circles, w-m-hays, c-kai, d-dog, m-phelps THE THANG: Custom dice game including a - hit & run and b. to die for. MARY: lbcs, d-starfish, p-pounders ANNOUNCEMENTS: juneau on q @ olympus tomorrow - dress …

Run for your Life

DATE: 2023-02-03 AO: Aerie Q: Lonestar PAX: Passport, Rocketman, Yellow Jacket FNGs: None COUNT: 4 WARMUP: side straddle hops, Michael Phelps, arm circles and picking cherries THE THANG: 7 laps jog turn, sprint 100, jog turn and walk 100. Mid point of walk - beat down with 5 burpees, 10 merkins or Carolina dry docks, …

Ruck Training #5

DATE: 2023-02-01 AO: Patriot Q: Major Payne PAX: Anchor Man, Big Short, bogey, Ice Tea, Legacy, Traveler, Cena, Rousey (GrandStrand - Myrtle Beach SC) FNGs: None COUNT: 9 WARMUP: 10 SSH 10 IW 10 WMH 10 Cherry Pickers 10 LBACs front and rear 10 Michael Phelps THE THANG: Form up into two equal ranks. Squad …

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