Date: 2026-09-04
AO: Rec League
Q: Baguette ,
PAX: Baguette, Promoter, Horshack, Splash, 120, FIFA (F3 The Capital), Paw Patrol, Leonardo, Emma FNGs:
COUNT: 9
WARMUP:
SSH IC x 25
Imperial Walkers IC x 20
Murkans x 25 OMD
Mountain Climbers IC x 15
Mosey lap
THE THANG:
Steps and sprints
PAX at each station around the lap
Sprint between stations
If you catch the person at the station, they do a burpee and sprint to next station Stations:
1 – 75lbs step up x 30
2 – box jump over x 30
3 – 60lbs elevated squats x 30 (15 each leg on step)
4 – step up imperial Walkers x 30
5 – 30 durkans
6 – inclined murkans
MARY:
Q’s call
ANNOUNCEMENTS:
9-11 stair climb meet at rec League AO at 315 am
Looking to get storage at AO
COT:
F3 The Capital 