Order and Chaos

Date: 2026-07-30
AO: The-Agency
Q: Trademark ,
PAX: Prestige, Rim Fire, Goose, Trademark
FNGs: None
COUNT: 4
WARMUP: 10 yards out and back plus various exercises to warm up THE THANG:

1:
5x blockees
10x thrusters
15x weighted squats
Mosey

2:
5x burpees
10x air thrusters
15x Apollo Onos
Mosey

3:
5x bizarro burpee
10x Bobby Hurleys
15x Under the fence

4: pull up – max out

MARY: windmill, toy soldier, one minute hang

ANNOUNCEMENTS: check the channel

COT: it’s not chaos is potential!