Olympus

Date: 2026-07-30
AO: Olympus
Q: Bean Counter ,
PAX: Dr Suess, Atlas, Toolbox, Bean Counter, Rollingstone, Flea, Half-Caff FNGs: None
COUNT: 7
WARMUP: Start with light and easy warmup: Good mornings, knees to hands, stretch series featuring: pigeon, down dog, 3 legged dog, cat/cow, and child’s pose
THE THANG: run to track for series of alternating laps of Native Ppls Run and then the Scout run. With exercises in between each lap

Lap
Round 1: merkins, squats, Carolina dry docks, bird dogs

Lap
Round 2: diamond merkins, squat to Frankenstein kick, hallelujah “raise the roofs”, dead bugs

Lap
Wide grip, lunges, arm circles, mule kick from table pose

Lap

MARY: end with cat cow and child’s pose
ANNOUNCEMENTS: 9/11 stair climb, ruck float, check slack for more
COT: be wary of lashing out at spouse or kids with that initial impulse. “Respond don’t react” – Toolbox

Great work by all :thumbsup: :saluting_face: