The Highlands

Date: 2026-07-30
AO: The Highlands
Q: Jag ,
PAX: Jag, Froot Loops
FNGs:
COUNT: 2
WARMUP: SSH; Presses; Phelps; LBAC; Walkers; WMH; Dogs; Runners; Greatest; Cobra
THE THANG: A tour of The Highlands that included stops at Costco, DEA HQ, Pentagon Row and River House. Exercises included Derkins, Ierkins, Offset Merkins, Dips, Shoulder Taps, Mountain Climbers, Gas Pumpers, LBCs, WWIIs, Dirty Dogs, Sumos, Squats, Pull-ups and Hills. MARY: Flutters; Penguins; Freddies; Protractors.
ANNOUNCEMENTS: None
COT: Step out of your head and enjoy recess.