Too Much Cadence Counting

Date: 2026-07-29
AO: The Farm
Q: Firehead ,
PAX: Infinity, Trilogy, Firehead
FNGs: None
COUNT: 3
WARMUP:
Grady corns, Don Quixotes, Mosey around the fields

THE THANG:
15 burpees – count
plank 60 – count
Karaoke 1/2

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2

25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back and repeat (except second time we did mosey around the inner fields)

MARY:
Penguin crunches, side crunches, American hammers

ANNOUNCEMENTS:
Infinity Q on Friday.

COT:
Thoughts on flying to Chile to go skiing