DATE: 2023-01-26 AO: Highlands Q: Booking PAX: Jag, XL, Trolley FNGs: None COUNT: 4 WARMUP: SSH, Hilly Billies, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps THE THANG: Mosey to Costco Parking Garage. for 4 rounds of the following, each round followed by a mosey around the garage until we reached the top. …
Zeus’s 12-8-4 Routine
DATE: 2023-01-26 AO: Olympus Q: Zeus PAX: Juneau, Rambler, Rollingstone, Obadiah, Pop Fly, Doodles, Wham-O, Peanuts FNGs: None COUNT: 9 WARMUP: All done on Olympus parking lot. SSH,Michael Phelps, Arm Circles, Cherry Pickers, Downward Dog, Kobra Khai, ankle stretches, hip stretches, 4 times up and down Olympus stairs followed by 20 yard slow jog between …
“I came to Bring the Pain”
DATE: 2023-01-25 AO: Aerie Q: Chasqui PAX: Rocketman, Passport, Yellow Jacket FNGs: None COUNT: 4 Bring the Pain Warmup: - 1.5 loop mosey around the field w/: high knees + butt kickers + high jumps + zig zag - side straddle hops, cherry pickers, arm circles, arm stretching The Thang: //// 1st interval //// - …
Zig Zag, Cone Crushing HITT course
DATE: 2023-01-25 AO: Compound Q: Doodles PAX: Popeyes, Rambler, Hightower, Obadiah, Booking, Yardbird, Poe, Snake (Will Harris), Peanuts FNGs: None COUNT: 10 WARMUP: SSHs, cherry pickers, willer Mays, arm circles, world’s greatest stretch to cobra Kia. THE THANG: Split into 2 groups. Q had set up zig zag course that started 5 burpees at side …
For Those About to Rock
DATE: 2023-01-24 AO: Atlantis Q: True North PAX: Chuck Taylor, Infinity, True North FNGs: None COUNT: 3 WARMUP: 24x ski pole hops, arm circles, Freddy Mercury, and Rockstar jumps THE THANG: mosey to Tingey Plaza field, perform #reps corresponding to 2 digits of selected year tied to USNA at each end of the field, then …
F3 The Capital 