Category: Uncategorized

Date: 2026-05-29
AO: The Driveway
Q: Play-Doh ,
PAX: Roulette, Bone, Prestige, Flux, Play-Doh
FNGs: None
COUNT: 5
As Rx’d (see preblast)

COT: YHC had a humbling moment this week. After moving to low-handle trap bar deadlifts with calibrated steel, a load that felt manageable a week ago became an absolute grinder. The ego wanted to push through and force the extra sets; the brain chose to drop 20kg to ensure a safe, high-quality session. The lesson for the PAX is simple: Don’t let your ego write checks your body can’t cash. Own the movement, prioritize the mechanics, and stay on the long path to strength. We aren’t here to burn out; we’re here to be better for the long haul.

Date: 2026-05-27
AO: The Bullpen
Q: Trolley ,
PAX: Peloton, Trolley
FNGs:
COUNT: 2
WARMUP:
SSH x20
Arm Circles x10 each direction
Hillbillies x10
Don Quixotes x10
Cherry Pickers x10
WMH x10
Mosey around the fields

THE THANG:
4 Corners with coupon rifle carry between stations
Round 1
Corner 1: 10 Burpees – rifle carry
Corner 2: 40 Coupon Curls – farmer carry left
Corner 3: 40 Goblet Squats – rifle
Corner 4: 40 Coupon Swings – farmer right
Rotate between Rifle carry & Farmer carry to the next corner

Round 2
Corner 1: 8 Burpees
Corner 2: 30 Coupon Curls
Corner 3: 30 Goblet Squats
Corner 4: 30 Coupon Swings
Rotate between Rifle carry & Farmer carry to the next corner

Round 3
Corner 1: 6 Burpees
Corner 2: 20 Coupon Curls
Corner 3: 20 Goblet Squats
Corner 4: 20 Coupon Swings
Rotate between Rifle carry & Farmer carry to the next corner

MARY:
Flutter Kicks x30
Freddie Mercurys x30
Noland Ryan 15 count 2x

COT
In Matthew 18, Jesus addresses what to do when someone has sinned against you. His instructions are remarkably practical: Go directly to the person and seek reconciliation.
If that doesn’t work, take one or two others with you.
If that still doesn’t work, bring the matter before the larger community.
If the person refuses to listen even then, accept that reconciliation is not currently possible.
Notice what Jesus doesn’t say. He doesn’t say to gossip, complain to others, or build a case against the person. He says to go to them. I was reminded of this recently.
A woman came to meet with me, accompanied by her husband. After asking a few questions, she unexpectedly began to cry. This was not someone prone to tears.
When I asked what was wrong, she admitted that she had been angry with me for more than a year. She had come to believe that something had happened, and over time the hurt, frustration, and resentment had grown. Yet she had never spoken with me about it.
Within thirty minutes, the misunderstanding was resolved. The reality was very different from the story she had come to believe. For more than a year she had carried anger that could have been addressed through a single conversation.
How many relationships suffer because we assume instead of ask? How much energy do we spend carrying resentment when a conversation might bring clarity?
Go to the person. Seek understanding before assuming the worst. Have the hard conversation. It might change everything.

Prayer

Date: 2026-05-29
AO: The Farm
Q: Trilogy ,
PAX: Lumbergh, Trilogy, Short-Timer, Firehead
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Waves
Michael Phelps
Imperial Walkers
Don Quixotes
Beet Pickers
Willy Mays Hayes
THE THANG:
10 reps, run 40 yards, 10 reps, run 40 yards, etc to 50 reps – Merkins
– LBCs
– Seal Jacks
– Squats
– Flutter Kicks
– Plank Jacks
– Monkey Humpers
– Side Straddle Hops
– Mountain Climbers

MARY:
American Hammers
Dirty Dogs
Side Crunches
Bird Dogs
Rosalitas

ANNOUNCEMENTS:
Ruck Saturday
Lumbergh Q on Monday
COT:
After a year, feels like I am committed to this.

Date: 2026-05-29
AO: Rec League
Q: Promoter ,
PAX: William Savage, 120, Promoter, Baguette, The Situation, Cookies, FIFA (F3 The Capital), F3 Scabby, Bypass (Scott Russell) FNGs: 1 Bypass (Scott Russell)
COUNT: 9
WARMUP: 15c SSH; 10s Squats; 5s Merkins; OYO Swinging Billies; OYO stretching
THE THANG: Run through neighborhood; at each culdesac, 15s SSH, 10s Squats, 5s Merkins MARY: High plank hold
ANNOUNCEMENTS: Convergence 6/6 at TRI; clown car planning in WhatsApp. Thirsty Thursday for June at Regency Estates pool, date to follow. COT: No matter appearances, always check in on your fellow men.

Date: 2026-05-29
AO: Atlantis
Q: Hubble ,
PAX: Palmetto, Hammer, Teenager, Hammerhead, Forceps, Hubble, Huffy DR from Dallas FNGs: None
COUNT: 7
WARMUP: Side Straddle Hop, Don Quixote, Imperial Walkers, Arm Circles, Root Vegetable Extractors THE THANG: Deck of cards
PAX rotate picking cards & leading each set

Suited cards: Face Value of:
– Merkins
– Seal Jacks
– 4 count lunges
– WWII situps
Jokers / ads (4 in this deck) : 60s plank or iso hold of PAX choice, we did Low Plank, Superman, Skydiver (wide Superman), and side planks

Took us about 30 mins to get thru the deck.

MARY:
Cool down mosey
X’s and O’s

ANNOUNCEMENTS:
boneathon
convergence

COT:
We have to play the cards we’re dealt.