Category: Uncategorized

Date: 2026-10-26
AO: Acropolis
Q: Monk ,
PAX: Hightower, Peanuts, Bean Counter, Atlas, Monk
FNGs: None
COUNT: 5
WARM-O-RAMA (5)
– Mosey 1 lap
– Down dog stretch (hold, pedal the feet)
– Imp Walkers 15
– Arm circles 10/10, Hillbillies 15
– Good mornings 10
GOAL LINE GAUNTLET (15)
OYO (on your own, at your own pace, not IC). Bear crawl out between lines, lunge walk back between lines. Everyone finishes the set before the group moves on. – 10 yd: 10 burpees
– 20 yd: 20 merkins
– 30 yd: 30 squats
– 40 yd: 40 LBCs
PARKING LOT CIRCUIT (15)
2 rounds, rest 30-45 sec
– Broad jumps, 3 lengths
– Plank jacks 15
– Curb dips 12
– Jump squats 12
– Mountain climbers 20
– Indian Run lap
MARY (7)
– Flutter kicks 20
– v ups
– reverse LBC
– Freddie Mercury 12
– sec

COT: Sins/faults are to be avoided, recognizing your own sins/faults is to be accepted, so that they can be mourned, renowned, and avoided in the future. No awareness equals no change.

Date: 2026-10-26
AO: The Farm
Q: Squatter ,
PAX: Squatter, Trilogy, Infinity
FNGs: None
COUNT: 3
WARMUP:
– SSHs
– Grady Corns
– Beet Pickers
– Willie Mays Hayes
– Imperial Walkers
– Mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
200 – LBC
300 – Squats

100 – Shoulder Taps
200 – hillbillies
300 – Reverse lunges

MARY:
– Rosalitas
– Penguin Crunches
– X-Factors
– Freddy Mercury
– 60s Plank

ANNOUNCEMENTS:
Nov7 The Grunt
Wed Q Trilogy

COT:
I don’t always feel like working out, I don’t always feel like eating healthy. But I don’t let that take away my sights from the big picture. This group is a big part of my long term well-being and as long as I keep that in mind I will continue showing up. I am starting my 4th year and feeling as thankful as ever for this group.

Date: 2026-10-26
AO: Horizon
Q: vplaxico ,
PAX: SPINAL TAP, Bo, Skoat, vplaxico, Kodiak, Disco, DrugBoat, 3 mile, Purple Rain, The Wolf FNGs: None
COUNT: 10
WARMUP: yes
THE THANG: hill, upper, lower, basketball
MARY: no
ANNOUNCEMENTS: grunt
COT: say yes.

Date: 2026-10-21
AO: Compound
Q: Skidoos ,
PAX: Skidoos, citrus, @roddick,@bigbird@itsme
FNGs: None
COUNT: 4
WARMUP: ssh, imp walker, hillbillies, Michael Phelps, Willie mays Hayes, cherry pickers
THE THANG: Mosey to parking garage. Run up a level and add exercise at each level up. MARY:
ANNOUNCEMENTS:
COT: life get crazy, takes some time to focus on yourself.

Date: 2026-10-26
AO: Hamilton
Q: Goldfish ,
PAX: Legacy, Sloop, Goldfish, Hobbyhorse
FNGs: None
COUNT: 4
WARMUP: the usual
THE THANG:
Group laps:
1st Round – 5 Burpees, then a lap around the bases
2nd Round – 10 Merkins, 5 Burpees, then a lap
3rd Round – 15 Monkey Humpers, 10 Merkins, 5 Burpees, lap
4th Round – 10 Merkins, 5 Burpees, lap
5th Round – 5 Burpees, lap

Then some baseball rounds…
Batter serves as timer while players complete exercises at the bases. 1st inning
home – 12 burpees
1st – AMRAP squats
2nd – AMRAP merkins
3rd- AMRAP shoulder taps

2nd inning
home – 12 burpees
1st – AMRAP lunges
2nd – AMRAP wide merkins
3rd – AMRAP big-boy situps

3rd inning
home – 12 burpees
1st – AMRAP monkey humpers
2nd – AMRAP diamond merkins
3rd – AMRAP LBCs

MARY: nah
ANNOUNCEMENTS: thegrunt (sign up!!), backpacking (this weekend!!) and Columbia 5k on 11/8

COT: YHQ talked about recent sermons and podcast on joy, and making sure our kids are seeing us, as dads, finding joy through activities, such as playing whiffle ball in the yard again.