Ramps and Ladders

DATE: 2023-01-26 AO: Highlands Q: Booking PAX: Jag, XL, Trolley FNGs: None COUNT: 4 WARMUP: SSH, Hilly Billies, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps THE THANG: Mosey to Costco Parking Garage. for 4 rounds of the following, each round followed by a mosey around the garage until we reached the top. …

Zeus’s 12-8-4 Routine

DATE: 2023-01-26 AO: Olympus Q: Zeus PAX: Juneau, Rambler, Rollingstone, Obadiah, Pop Fly, Doodles, Wham-O, Peanuts FNGs: None COUNT: 9 WARMUP: All done on Olympus parking lot. SSH,Michael Phelps, Arm Circles, Cherry Pickers, Downward Dog, Kobra Khai, ankle stretches, hip stretches, 4 times up and down Olympus stairs followed by 20 yard slow jog between …

Zig Zag, Cone Crushing HITT course

DATE: 2023-01-25 AO: Compound Q: Doodles PAX: Popeyes, Rambler, Hightower, Obadiah, Booking, Yardbird, Poe, Snake (Will Harris), Peanuts FNGs: None COUNT: 10 WARMUP: SSHs, cherry pickers, willer Mays, arm circles, world’s greatest stretch to cobra Kia. THE THANG: Split into 2 groups. Q had set up zig zag course that started 5 burpees at side …

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