Category: Uncategorized

Date: 2026-06-20
AO: Downrange
Q: Legacy ,
PAX: Legacy
FNGs: None
COUNT: 1
WARMUP: mountain man poopers
THE THANG: mini ruck, 75 minutes, then a 3:15 beatdown involving seven stations and running all over the Town of Bedford, including on the grounds of historic Fort Bedford .

Date: 2026-06-20
AO: Capital Montessori Kettlebell Club.
Q: Play-Doh ,
PAX: Flux, Play-Doh
FNGs: None
COUNT: 2
WARMUP:

– SSH, WMH, Wall Facing I,Y,T, Ws
– Kettlebell Deadlifts

THE THANG:

– Swings, 16 x 2-8, on the 1:15
– Row, Clean, Squat, & Press Complex, 5 x 3 l,r

Date: 2026-06-20
AO: The Farm
Q: Squatter ,
PAX: Lumbergh, Squatter, Infinity
FNGs:
COUNT: 3

WARMUP:
THE THANG: 9.3mi ruck at the Manassas Battlefield Park
MARY:
ANNOUNCEMENTS:
COT:

Date: 2026-06-20
AO: Downrange
Q: Gherkin ,
PAX: Gherkin, Kris Kross, Bon Chovey
FNGs: 2 Kris Kross, Bon Chovey
COUNT: 3
WARMUP: the usual
THE THANG:
>From the goal line, we started lunge walking and every 5 yards we did 1 more merkin than we did 5 yards before Then went to a bench and did 4 rounds of step ups and dips Performed The a bunch of different types of merkins
MARY:
Donkey kicks
ANNOUNCEMENTS: wonderland every Saturday at 7
COT: the W needs to work on not feeling guilty doing things he enjoys.

Date: 2026-06-19
AO: The Driveway
Q: Legacy ,
PAX: Hobbyhorse, Flux, Play-Doh, Legacy, Fish Fry, Prestige
FNGs: None
COUNT: 6
WARMUP: the whole thing was warm up
THE THANG: so many spinal and joint mobility things, while we walked around, IYKYK, we found the Secret Garden! MARY:
ANNOUNCEMENTS: come on out at least once this summer to the_night_owl COT: I am going to the Keystone Convergence in Bedford, PA this weekend! SYITG!