Tabata for Three

Date: 2026-09-09
AO: The Farm
Q: Firehead ,
PAX: Chile, Trilogy, Firehead
FNGs: None
COUNT: 3
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey

THE THANG:
Sprint and Mosey Back
Tabata Squats x 8
Tabata Merks x 6

Sprint and Mosey Back
Tabata Bonnie Blairs x 6
Tabata Shoulder Dips x 6

Sprint and Mosey Back
Tabata SSH x 8
Tabata American Hammer x 8

Mosey to other side and back
Tabata Burpees x 6
Tabata LBCs x 8

MARY: N/A
ANNOUNCEMENTS:
9/11 Stairclimb 4:15 start at Lincoln Memorial

COT: Great to be back to school schedule but it is busy