Compound

Date: 2026-09-09
AO: Compound
Q: Obadiah ,
PAX: Corkscrew (F3 The Capital), Bean Counter, Obadiah, Casablanca, Skidoos, Butterfly, Roddick FNGs: None
COUNT: 7
WARMUP: SSH, WMH, HBs, IWs, downdog, WGS,
THE THANG:
25 magic number for all exercises to remember 9/11 and 25th anniversary.

round 1: Far side was BBS
Near side Merkins, Dips, Squats, Burpees- run between exercises to far side

Round 2: far side – Freddie Mercury
near – Carolina dry docks, Star jumps, overhead claps, SSHs

Round 3 far – American hammers
Near – lunges, dips. Burpees, something else.

MARY: everyone picked one for 25
ANNOUNCEMENTS: 9/11 stairclimb
COT: Hab 3:17 Though the fig tree does not bud
and there are no grapes on the vines,
though the olive crop fails
and the fields produce no food,
though there are no sheep in the pen
and no cattle in the stalls,
18 yet I will rejoice in the Lord,
I will be joyful in God my Savior.