Date: 2026-10-04
AO: Social Distance
Q: Wedding Singer ,
PAX: Bean Counter, Piano Man, Popeyes, Wedding Singer, Rim Fire, Breach, Gambler, Trash Panda FNGs: 1 Trash Panda
COUNT: 8
THE THANG: 6 miles, 45 merkins (20+25)
COT: not fit for print
Rec League
Date: 2026-10-02
AO: Rec League
Q: Baguette ,
PAX: Baguette, 120, Cookies
FNGs: None
COUNT: 3
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Rec League
Date: 2026-10-02
AO: Rec League
Q: Baguette ,
PAX: 120, Cookies, Baguette
FNGs:
COUNT: 4
WARMUP:
Whatev
THE THANG:
Did it
MARY:
Done.
ANNOUNCEMENTS:
COT:
Meander About
Date: 2026-10-04
AO: Mother Ruckers
Q: Kodak ,
PAX: Old Bay, Kodak, Shake ‘n’ Bake
FNGs:
COUNT: 3
THE THANG: 3.7miles out and about
MARY: nope
Olympus -Ironpax
Date: 2026-10-01
AO: Olympus
Q: Doodles ,
PAX: Peanuts, Toolbox, Rambler, Dr. Seuss, Doodles, Deadline FNGs: None
COUNT: 8
There were two groups – the ironpax week 4, the others did an alternate workout designed by Rambler. WARMUP: yes and a little mosey.
THE THANG:
Ironpax week 4
Workout:
At mid field perform: 10 thrusters, murder bunny 10 yds, reverse m bunny 20 yds, m bunny back to mid-field and repeat thrusters. Exercises are:
Pullovers to Knees to Block-40 yd
Manmakers — 30 yd
Curls → Press → OH Squat-20 yd
BDE Sit-ups — 10 yd
Kraken Burpee- goal line
MARY: no time for it.
ANNOUNCEMENTS: see Saturday
COT: You found your motivation figuring out the most confusing ironpax in the history of it.
