Date: 2026-07-30
AO: The Night Owl
Q: Legacy ,
PAX: Napalm (Brandon Frazee), Sloop, Moe, Legacy
FNGs: None
COUNT: 4
WARMUP: SSH, Imp Walker, Hill Billy, Willy Mayes Hayes, Moroccan Nightclub, RVE, Michael Phelps, Non-Micromanaged DD, Kobra Kai.
THE THANG:
Mosey to Oak Grove.
Oak Grove
Line up on sideline of currently unmarked soccer field, bear crawl to the imaginary midpoint, do 10 WWIIs, then the whole way, 10 WWIIs, then the return trip with same methodology, for a total of 20 merkins.
Then, count off into 1s and 2s, 2s run a lap while 1s do air squats, then vice versa.
Mosey to the big staircase near the Pool/Planetarium
W-L Stairs/Upstairs/Downstairs
We go up and down the big stairs. On the top deck, we do 5 burpees and 10 merkins. At the bottom, we do 10 reverse lunges and 10 Bobby Hurleys. We did about 5 rounds.
Mosey into W-L Stadium
Circle the Bowl
We do the small loop of stairs that leads up from the track to the W-L cafeteria. Did a bunch of loops, then did an approximately 1:00 minute wall sit.
ANNOUNCEMENTS: TWO MORE WEEKS OF NIGHT OWL–LETS GET THIS GOING; 9-11 Stairclimb, Sign Up!!!
COT: YHC shared that he is really weak when it comes to being able to laugh at himself. But laughing at yourself — paradoxically — is an attribute of the most successful, serious leaders.
F3 The Capital 