State of Israel celebrates 73 years of independence…

AO: #freestate QIC: @Deagle PAX: 3 - @Horshack, @Winston, @CashOnly WarmUp: SSH x 25 IC  Imperial Walkers x 15 IC  El Capitan x 15 out and back  2 moseys around the blacktop, high knees on the sides, ass kickers second time The Chinook x 20 IC each side  Michael Phelps x 15 IC Cherry Pickers …

Four Fourteen

AO: Horizon QIC: Brown Bag PAX: 3 Mile; Magoo, Kodiak; Lightspeed; Mayberry; Sticks; Bodet; Undertow WARM UP: SSH x14; Don Quixote x14; Cherry Picker x14; Willie Mays Hays x14; LBAC x14; Downdog/Cobra THE THANG: PAX lined up on an endline and did the following four times: Burpee x14 Overhead Claps (IC) x14 BWS x14 Diamond …

Bandocouponorama

#back_blasts #loco AO: LoCo BRMS QIC: @Bolt The PAX: @Brisket, @Refueler, @Bobcat, @Rikers, @Hoff, @Scranton, @Boone, @Nolan, @Ronaldo, @Pre, @Gigawatt Warmup: SSH IC, Michael Phelps IC, Cherry pickers IC, Leg stretches side and forward lunges, Outer Hip stretches The Thang: Some HIMS had vests on #Tclaps for them! 1/2 Mile Mosey Partnerup: 1 partner does …

FreeState Honoring the Life of Capitol Police Officer Billy Evans Killed in the Line of Duty

AO: #freestate QIC: @Horshack PAX: 3 - @Winston, @Deagle Warm up: · Officer Evans was born on 2.18.80. His older sister Julie remembers him as an annoying little brother in his youth who loved to play pranks. o SSH x 25 IC o Arm Circles x 18 IC o Frankensteins x 18 IC o Cherry …