DATE: 2023-03-27 AO: Horizon-Ao Q: 2 percent PAX: Gherkin, sticks, Trifecta, Mr Haand, SPINAL TAP, Purple Rain, Yardbird, Undertow, Brown Bag, Kodiak FNGs: None COUNT: 11 WARMUP: SSH, Arm Circles, Moroccan Nightclubs, Don Quixotes, Potato Pickers, Willy Mays Hays, Downward Dog, World's Greatest Stretch THE THANG: The PAX gathered in the gloom to help a …
So great
DATE: 2023-03-27 AO: Patriot Q: Big Short PAX: Boiler, Booking, CableGuy, citrus, Ice Tea, Mackerel, Passport, Bone, Roadkill, Strange Brew, Wedding Singer FNGs: None COUNT: 12 WARMUP: the normal routine THE THANG: PAX split into three groups. Each group did 25 sets of these exercises, and then ran a lap: - Dips - Toy soldiers …
A nice Spring Dora
DATE: 2023-03-27 AO: Farm Q: Faceplant PAX: Infinity, Matthew - Running Man FNGs: None COUNT: 3 WARMUP: 16 ssh, 16 mc, arm circles, 10 beat pickers, 10 wmh, 5 burpees, 2 laps around fields and 15 burpees THE THANG: Dora across side of field Teams of 2 100 merkins-one partner exercises while the other runs …
Wall Breakers
DATE: 2023-03-24 AO: Aerie Q: Chasqui PAX: Lonestar, Stewie, Yellow Jacket FNGs: None COUNT: 4 Warm up Mosey/side straddle hops/cherry pickers/arm circles. The Thang: round/rep: 1:x15, 2:x20, 3:25-mosey across after each rep. 1-Merkins w/shoulder taps 2-High plank w/coupon slides 3-curls 4-rows 5-thrusters w/coupon 6-big boy sit ups 7-American hammer 8-coupon swings 8-ground- coupon press COT: …
Monkey Humper Runners
DATE: 2023-03-25 AO: Sparta Q: Obadiah PAX: Peanuts, Roddick, Pop Fly FNGs: Iron Eagle COUNT: 5 WARMUP: SSH. Worlds greatest stretch, arm circles, rockettes, 40 merkins THE THANG: 1 lap/ 20 IC Monkey Humpers 2 laps/ 20 IC MH + 20 IC plank shoulder taps 3 laps / 20 IC MH + 20 IC plank …
F3 The Capital 