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F3 The Capital

F3 The Capital

Free Outdoor Morning Workouts To Build Community Leaders

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      • 9/11 Stairclimb | 2021
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      • IRONPAX | 2021
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      • The GRUNT | 2020
      • THE GRUNT | 2021
      • THE GRUNT | 2022
      • THE GRUNT | 2023
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      • The Murph | 2024
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Upcoming

The Grunt

Annual Veteran’s Day Workout

All AO’s closed for the Grunt including: Freestate, Olympus, and Sandlot.

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