Locations

The workout locations are mapped below and you can also find a link to the site in the table at the bottom.

*Use the links in the table below to bring up the location in google maps.

View F3 The Capital in a full screen map


Name Address Days Time Type Q Notes
The Patriot 2700 N. Greenbrier St. Arlington, VA MWF 5:30am-6:15am Bootcamp Lucius High School football field
LoCo 551 East A St Purcellville VA MWF
S
5:30am-6:15am
7:00am-8:00am
Bootcamp Refueler Blue Ridge Middle School
Olympus 9200 Burke Lake Rd. Burke, VA Th
S
5:30am-6:15am
7:00am-8:00am
Bootcamp Pop Fly Lake Braddock Secondary School Stadium Parking Lot
Horizon 5241 36th St N, Arlington, VA MW
F
6:00am-6:45am
5:30am-6:15am
Bootcamp 3 mile Discovery Elementary / Williamsburg Middle School
The General 1275 N. Stafford St. Arlington, VA Tu 5:30am-6:15am Bootcamp Traveller W&L High School football field
Delphi 6512 Sydenstricker Rd. Burke, VA Tu 5:30am-6:15am Bootcamp Dunder Rolling West Valley Park
Mount Vernon 8515 Old Mt. Vernon Rd Tu
Th
7:00am-8:00am Bootcamp
Run
Early Bird Mount Vernon High School track
FreeState 4800 Sangamore Rd, Bethesda, MD Tu
Th
S
6:45am-7:30am
7am-8am
Bootcamp Horshack Meet on the blacktop
The Farm 13808 Wall Rd, Herndon, VA Tu
Th
S
5:30am-6:15am
7:00am-7:45am
Bootcamp Infinity Sully Highlands Park
Compound 3020 Gallows Rd. Falls Church, VA W 5:30am-6:15am Bootcamp Roddick Luther Jackson Middle Schoo **Meet in underground Barnes and Noble Parking Garage!
The Highlands 1600 S. Hayes St. Arlington, VA Th 5:30am-6:15am Bootcamp Jag VA Highlands Park soccer field
Sparta 6100 Rolling Rd, West Springfield, VA F 5:30am-6:15am Bootcamp El Niño Meet behind school at stadium
Social Distance Washington and Old Dominion Trail, Falls Church, VA Su 6:30am-7:30am Run/Ruck Elvis Meet in front of Northside Social