The workout locations are mapped below and you can also find a link to the site in the table at the bottom.

*Use the links in the table below to bring up the location in google maps.

View F3 The Capital in a full screen map


Name Address Days Time Type Q Notes
The Patriot 2700 N. Greenbrier St. Arlington, VA MWF 5:30am-6:15am Bootcamp Bogey High School football field
Horizon 5241 36th St N, Arlington, VA MW
Bootcamp Kodiak Discovery Elementary / Williamsburg Middle School
The General 1275 N. Stafford St. Arlington, VA Tu 5:30am-6:15am Bootcamp 2 Percent W&L High School football field
The Highlands 1600 S. Hayes St. Arlington, VA Th 5:30am-6:15am Bootcamp Jag VA Highlands Park soccer field
The Sandlot 1021 N Quincy, Arlington, VA S 8:30am-9:30am Bootcamp Traveller Meet in parking lot by baseball field off Washington Blvd.

Burke and Springfield

Name Address Days Time Type Q Notes
Delphi 6512 Sydenstricker Rd. Burke, VA Tu 5:30am-6:15am Bootcamp I-Beam Rolling West Valley Park
Olympus 9200 Burke Lake Rd. Burke, VA Th
Bootcamp Rambler Lake Braddock Secondary School Stadium Parking Lot
Sparta 6100 Rolling Rd, West Springfield, VA F 5:30am-6:15am Bootcamp Lighyear Meet behind school at stadium

Falls Church

Name Address Days Time Type Q Notes
Compound 3020 Gallows Rd. Falls Church, VA W 5:30am-6:15am Bootcamp Roddick Access from Merrifield Cinema Dr
Social Distance Washington and Old Dominion Trail, Falls Church, VA Su 6:30am-7:30am Run Elvis Meet in front of Northside Social
Mother-Rucking Washington and Old Dominion Trail, Falls Church, VA Su 5:30am-7:30am Ruck Old Bay Meet in front of Northside Social

DC and Maryland

Name Address Days Time Type Q Notes
Atlantis 355 Water St SE, Washington, DC 20003 Tu 6:00am-6:45am Bootcamp Infinity The Yards Park in front of District Winery
FreeState 5850 Wynnwood Rd Bethesda, MD 20816 TuTh
Bootcamp Deagle Meet on the blacktop
The Court 3900 Sellman Rd, Beltsville, MD 20705 TuF 5:45am-6:45am Bootcamp Forest Little Branch Park Parking Lot
The Bay 9010 Chesapeake Ave, North Beach, MD 20714 S 7:00am-7:45am Bootcamp Deflator Meet in the Parking Lot

Herndon and Gainesville

Name Address Days Time Type Q Notes
The Farm 13808 Wall Rd, Herndon, VA MWF 5:30am-6:15am
Bootcamp Infinity Sully Highlands Park
The Aerie 8001 Limestone Dr, Gainesville, VA 20155 WF 6:00am-6:45am Bootcamp Rocketman
Monday Night Ruckers See Slack for starting location M 8:30pm-10:00pm Ruck Rocketman

Alexandria and Mt. Vernon

Name Address Days Time Type Q Notes
Mount Vernon 8515 Old Mt. Vernon Rd Tu
Early Bird Mount Vernon High School track
Basilica 310 S Royal St, Alexandria, VA 22314 S 5:00am-6:00am Bootcamp FrDavid “Shank” Meet at church, workout by waterfront.

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