The workout locations are mapped below and you can also find a link to the site in the table at the bottom.
*Use the links in the table below to bring up the location in google maps.
View F3 The Capital in a full screen map
Arlington
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| The Patriot | 2700 N. Greenbrier St. Arlington, VA | MWF | 5:30am-6:15am | Bootcamp | Bogey | High School football field |
| Horizon | 5241 36th St N, Arlington, VA | MW F |
6:00am-6:45am 5:30am-6:15am |
Bootcamp | Kodiak | Discovery Elementary / Williamsburg Middle School |
| The General | 1275 N. Stafford St. Arlington, VA | Tu | 5:30am-6:15am | Bootcamp | 2 Percent | W&L High School football field |
| The Highlands | 1600 S. Hayes St. Arlington, VA | Th | 5:30am-6:15am | Bootcamp | Jag | VA Highlands Park soccer field |
| The Sandlot | 1021 N Quincy, Arlington, VA | S | 8:30am-9:30am | Bootcamp | Traveller | Meet in parking lot by baseball field off Washington Blvd. |
Burke and Springfield
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| Delphi | 6512 Sydenstricker Rd. Burke, VA | Tu | 5:30am-6:15am | Bootcamp | I-Beam | Rolling West Valley Park |
| Olympus | 9200 Burke Lake Rd. Burke, VA | Th S |
5:30am-6:15am 7:00am-8:00am |
Bootcamp | Rambler | Lake Braddock Secondary School Stadium Parking Lot |
| Sparta | 6100 Rolling Rd, West Springfield, VA | F | 5:30am-6:15am | Bootcamp | Lighyear | Meet behind school at stadium |
Falls Church
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| Compound | 3020 Gallows Rd. Falls Church, VA | W | 5:30am-6:15am | Bootcamp | Roddick | Access from Merrifield Cinema Dr |
| Social Distance | Washington and Old Dominion Trail, Falls Church, VA | Su | 6:30am-7:30am | Run | Elvis | Meet in front of Northside Social |
| Mother-Rucking | Washington and Old Dominion Trail, Falls Church, VA | Su | 5:30am-7:30am | Ruck | Old Bay | Meet in front of Northside Social |
DC and Maryland
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| Atlantis | 355 Water St SE, Washington, DC 20003 | Tu | 6:00am-6:45am | Bootcamp | Infinity | The Yards Park in front of District Winery |
| FreeState | 5850 Wynnwood Rd Bethesda, MD 20816 | TuTh S |
6:00am-6:45am 7am-8am |
Bootcamp | Deagle | Meet on the blacktop |
| The Court | 3900 Sellman Rd, Beltsville, MD 20705 | TuF | 5:45am-6:45am | Bootcamp | Forest | Little Branch Park Parking Lot |
| The Bay | 9010 Chesapeake Ave, North Beach, MD 20714 | S | 7:00am-7:45am | Bootcamp | Deflator | Meet in the Parking Lot |
Herndon and Gainesville
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| The Farm | 13808 Wall Rd, Herndon, VA | MWF | 5:30am-6:15am 7:00am-7:45am |
Bootcamp | Infinity | Sully Highlands Park |
| The Aerie | 8001 Limestone Dr, Gainesville, VA 20155 | WF | 6:00am-6:45am | Bootcamp | Rocketman | |
| Monday Night Ruckers | See Slack for starting location | M | 8:30pm-10:00pm | Ruck | Rocketman |
Alexandria and Mt. Vernon
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| Mount Vernon | 8515 Old Mt. Vernon Rd | Tu Th |
5:30am-6:30am | Bootcamp Run |
Early Bird | Mount Vernon High School track |
| Basilica | 310 S Royal St, Alexandria, VA 22314 | S | 5:00am-6:00am | Bootcamp | FrDavid “Shank” | Meet at church, workout by waterfront. |
F3 The Capital 