F3 The Capital
Compound
F3 workouts are “held outdoors, rain or shine” – caveat – at the Compound this may be in the basement of a parking garage that maintains a mellow 55* year round!
The Compound does feature a beautiful sports field, multiple parking structures for sprints and stair climbs.
Park at the soccer field behind the school.
Coffeteria after!
This is a bring your own coupon location
| Name | Address | Days | Time | Type | Q | Notes |
|---|---|---|---|---|---|---|
| Compound | 3020 Gallows Rd. Falls Church, VA | W | 5:30am-6:15am | Bootcamp | Poe | Access from Merrifield Cinema Dr |
F3 The Capital 