This is what happens when you don’t have a Co-Q

DATE: 2023-05-20
AO: Olympus
Q: Pop Fly
PAX: Fish Fry, Monk, Battleship, El Camino, 10-4, Doodles, Peanuts, YNAB, Nano, Toolbox FNGs: None
WARMUP: Only the finest stretches
THE THANG: string of pearls workout around the high school. each stop led to a new exercise. wall sit, bear crawls, step ups, merkins, sprints, etc

We finished up with a little ultimate Frisbee.

MARY: Flutter Kicks

ANNOUNCEMENTS: dad’s camp, solace brewing second F

COT: don’t hide behind words. you simple words, use small words, and you’ll actually get to a place of understanding a whole lot faster

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