DATE: 2023-05-20
AO: Olympus
Q: Pop Fly
PAX: Fish Fry, Monk, Battleship, El Camino, 10-4, Doodles, Peanuts, YNAB, Nano, Toolbox FNGs: None
COUNT: 11
WARMUP: Only the finest stretches
THE THANG: string of pearls workout around the high school. each stop led to a new exercise. wall sit, bear crawls, step ups, merkins, sprints, etc
We finished up with a little ultimate Frisbee.
MARY: Flutter Kicks
ANNOUNCEMENTS: dad’s camp, solace brewing second F
COT: don’t hide behind words. you simple words, use small words, and you’ll actually get to a place of understanding a whole lot faster
F3 The Capital 