Mother Rucking

F3 The Capital

Mother Rucking

What is Rucking?

RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose.

Rucking requires strength, endurance, and character — and builds it, too.

Note: Hiking is rucking in the mountains, urban hiking is simply called rucking. Rucking can be done at any weight.

Rucking is part of the F3 culture. We hold regular weekly rucks, CSAUP (Completely Stupid And Utterly Pointless) rucks, ad hoc rucks, and culminate in the GrowRuck experience!

Sunday start times vary, check our Slack.

Slack is also the place to catch additional ad hoc and planned rucks!

Coffeteria after at Northside Social with the Social Distance runners!

Name	Address	Days	Time	Type	Q	Notes
Mother Rucking	Washington and Old Dominion Trail, Falls Church, VA	Sunday	5:30 or 6:30 start – check Slack	Ruck	Open	Northside Social