DATE: 2023-05-10
AO: Farm
Q: Chile
PAX: Sparky, Infinity, Matthew – Running Man, Lumbergh
FNGs: none
COUNT: 5
WARMUP:
Grady Corn
Beet pickers
Willie Mays Hayes
Michael Phelps
Imperial walkers
Cobra Kai
THE THANG:
Coupon Curls – 1 minute
Mosey across field – 3 push ups; mosey back
Q: Why did the mommy cat want to go bowling on Mother’s Day? / A: She was an alley cat. Goblet Squats – 1 minute
High Knees across field – 3 push ups, return
Q: What did the momma say to the foal? / A: It’s pasture bedtime LBCs – 1 minute
Butt Kickers across field – 3 push ups, return
How did the Grizzly open her Mother’s Day card? / A: With her bear hands. Rosalitas – 1 minute
Side Shuffle across field – 3 push ups, return
What did the mommy spider say to the Baby spider? / A: You spend too much time on the web Mountain climbers – 1 minute
Karoke across field – 3 push ups, return
Q: Why did the cookie cry? / A: Because his mother was a wafer so long! Bend Over Rows – 1 minute
Frankensteins across field – 3 push ups, return
Q: What did the tree tell her son before a big game? / A: I’m rooting for you. Coupon Swings- 1 minute
Lunge Walks across field – 3 push ups, return
Why should you never buy flowers from a monk? / A: Because only you can prevent florist friars. MARY:
Penguin crunches
Starfish crunches
ANNOUNCEMENTS: Extra Jokes:
Q: What do you call a mom who can’t draw? / A: Tracy.
Q: What did the digital clock say to its mother? / A: “Look, Ma! No hands! Q: Why is a computer so smart? / A: It listens to its motherboard.
COT:
“All that I am, or hope to be, I owe to my angel mother.”
– Abraham Lincoln
“When you look into your mother’s eyes, you know that is the purest love you can find on this earth.” – Mitch Albom
“God could not be everywhere, and therefore he made mothers.” – Rudyard Kipling
“If at first you don’t succeed, try doing it the way mom told you to in the beginning.” – Unknown
“When your mother asks, ‘Do you want a piece of advice?’ It is a mere formality. It doesn’t matter if you answer yes or no. You’re going to do it anyway.” – Erma Bombeck
F3 The Capital 