Coupon Surprise

DATE: 2023-05-11
AO: Highlands
Q: Trolley
PAX: Toolbox, Katniss, H.E.R.O.
FNGs: None
COUNT: 4
WARMUP:
SSH – 15
IW – 10
Hillbillies – ? Hillbillies can’t count
Windmill – 10
Down dog
Cobra Kia
Greatest stretch ever

THE THANG:
Mosey to 9/11 memorial
10 Burpees
10 BWS
10 Merkins

Ricky Bobby mosey to the church
10 Burpees
Duck walk lawn
Surprise, there are coupons!
Murder bunnies across lawn

Circuit 1
Blockees (Burpee with your coupon, a.k.a. Man Makers) while each man ran circumference of the church

Coupled off and did coupons passes the length of the lawn and back

Circuit 2 (all with coupons)
Overhead press
Curls
American hammers
Riffle carry across lawn

10 burpees

Mosey to 9/11 Memorial
10 burpees
10 BWS

Mosey to home-based for Mary

MARY:
Flutter kicks (aka Maj. Pain)

ANNOUNCEMENTS: Dad camp
COT:
Paul and Silas. Entered Europe for the first time sharing the Good News. They were imprisoned in Philippi because they delivered a girl from divination. Beaten, falsly accused, and thrown in the inner most cell of the prison. What did they do there? They: 1. Sang hymns of praise to God 2. Prayed. About midnight God created an earthquake by which they were freed but chose instead to stay and witness to the jailer who was saved. If you find yourself in a bad spot have a song that you can sing. We can sing within the jail cells of life. Prayer for each man.