DATE: 2023-05-10
AO: Apollo
Q: Bluegrass
PAX: Hightower, Battleship, Peanuts, Lightyear, Bluegrass, Cut It Out (F3 The Chuck) FNGs: None
COUNT: 6
WARMUP: SSH, Willy Mays Hays, etc.
THE THANG: Black Jack
25 yard run
Air Squat / Merkin
20/run/1
19/run/2
Ricky Bobby with 15 burpees after 200m, then 15 lunges each leg after another 200.
Ricky Bobby second lap stopping at the 4 corners for 15 Big Boys, 15 Carolina Dry Docks,
MARY: flutter kick, American hammer, WWI, social bear crawl, pickle pointers, iron cross. ANNOUNCEMENTS: dads camp, Mother’s Day is Sunday!!!
COT: Don’t stress the things outside your control. The lord knew you before you were born and knows you on your last day already. You are on a path for a reason and you will be ok. Trust in the lord and make smart choice within your control. Let the stress and anxiety for other things go. You can’t add a day to your life by stressing over it.
F3 The Capital 