PAX: Gherkin, sticks, Magoo, 3 mile, SPINAL TAP, Purple Rain, Anchorman, vplaxico, Mr Haand, Fish Fry, The Commish FNGs: attache, blart, slacker
WARMUP: SSH, MP, IW, Arm circles, WMH, merkins, Downward dog, Stretch
THE THANG: The pax started with 10 burpees and proceeded to the coupons. We just had enough. We picked up the coupons and proceeded to tour the neighborhood, stopping for various exercises, WW2s, kettle bell swings, curls, overhead press, bent over row, blockies, murder bunnies and other fun exercises. MARY: flutter kick, shoulder taps, plank saw, push downs, plank saw, LBCs ANNOUNCEMENTS: Dad’s camp is coming up. Welcome FNG slacker!
COT: On May 10, 1994 Nelson Mandela became president of South Africa — overcoming 27 years of imprisonment and discrimination to lead a revolution in his country. Of his experience, he said: ““I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” If you’re in a difficult situation, do not give into the fear and trepidation, but push through it.
Lugging Coupons Around the Neighborhood