DATE: 2023-04-24
AO: Horizon-Ao
Q: Gherkin
PAX: Kodiak, Purple Rain, Mr Haand, Trifecta, SPINAL TAP, citrus FNGs: Atache, Comish
COUNT: 9
WARMUP: Side straddle hop, Imperial Walkers, Michael Phelps, Cherry Pickers, Cobra Kai
THE THANG:
Partner Up
1 HIM traverses across field and back while other exercises
Switch partners after each set
Set 1
Run to the other side of the field
50 Double Merkin (B)urpees
Set 2
Backwards run to end of field
100 (O)verhead Claps
Set 3
Walking Lunges 20 yards
150 (M)erkins
Set 4
Bear crawl 20 yards
200 (B)ig Boy Situps
Set 5
Run to other end of the field
250 (S)quats
MARY:
Leg Lifts, Box Cutters, LBCs
ANNOUNCEMENTS: Dad’s Camp in June, Bonethon
COT: The days are long but the years are short. It’s easy to lose sight of what’s important during our daily grind but the years go by fast. 2023 is almost 1/3 done. Try to appreciate it and focus on what’s important.
F3 The Capital 