Chad 1000x (x2)

DATE: 2023-04-25
AO: General
Q: citrus
PAX: Moneyball, Lazlo, Toolbox, 2 percent
FNGs: None
WARMUP: SSH, arm circles, WMH, cherry pickers, IW, hillbillies

THE THANG: As a group, 4 rounds of:
100 stepups
100 yard run
22 merkins
100 yard run (back to stepups)

2000 cumulative reps.

MARY: Rotate through each PAX providing the exercise while he did a 1 minute hang from the pullup bar.

ANNOUNCEMENTS: Boneathon, Murph, Dad’s camp

COT: Hero workout in honor of Chad Wilkenson ( We tend to focus on anniversaries and milestone dates, but people are hurting every day. Reach out today to someone who you haven’t checked in on in a while.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: