PAX: 3 mile, SPINAL TAP, sticks, Disco, Kodiak, Median, Mr. Hand, Fish Fry FNGs: Attache, Commish
WARMUP: Abe Vigoda, mule kick, donkey kick, roll-ups, SShop
THE THANG: block exercize around the circle followed by a short lap; first back leads 10 merkins. Lather, Rinse, Repeat. MARY: LBCs, can-opener, plank saw
ANNOUNCEMENTS: Welcome @Commish!
Dads Camp, Bonethon
COT: Enjoy the morning.
Group participation day