The Balls of York

DATE: 2023-04-19
AO: Patriot
Q: Legacy
PAX: Lazlo, My Space, Maguire, Lucius, citrus, Moneyball, Big Short, bogey, CableGuy, Bone FNGs: Strange Brew
COUNT: 12
WARMUP: SSH
Imp Walker
Hill Billy
Itty Biitty AC
Michael Phelp
Down Dog
WGS
THE THANG:
Two rounds of 10 yard bear crawl, run to the goal line; then RIGGO drill. PAX in a circle in middle of field, timer PAX runs out of circle and around while other PAX do 1) Merkins, 2) Bonnie Blairs, 3) Big Bois; once around circle then switch to 1) Shoulder Taps, 2) Bobby Hurleys, 3) LBCs,
Then, commence the BALLS OF YORK; the rules for the BALLS OF YORK are in a separate annex and will not be restated here. The exercises involved were a) burpees, b) bear crawls, and c) monkey humpers. MARY: Abs done during RIGGO drill
ANNOUNCEMENTS: BONEATHON. MURPH Memorial Day
COT: YHC expressed gratitude; it’s a special thing to be part F3 and get to come out the field at Greenbrier stadium three days a week!