DATE: 2023-04-19
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixotes, Beet Pickers, WMHs, World’s Greatest Stretch, Michael Phelps, and mosey.
The Thang: Posture HIIT w/o equipment
3 Rounds of the following exercises.
– 16 Jump squats
– 21 sec Wall Sit w/Goal Post Arms
– 16 Reverse Merkins IC
– 12 T-Claps IC
– 12 Moroccan Nightclubs IC
– 16 Bonnie Blairs
– 3 minutes Standing Cherry Pickers
10 CDDs IC
Superman Hold
Up-Dog Stretch
10 Bird Dogs IC
Mary: Hollow Body Sit-ups, Side Crunches, Flutter Kicks, LBACs, Nolan Ryans, and J-Lo’s.
Announcements: Road clean-up this Saturday at 0730.
CoT: Forgive others. Not for them, but for yourself. Holding grudges hurts you, not them. Jesus Christ taught us to forgive all men for this reason.
F3 The Capital 