DATE: 2023-04-18
AO: General
Q: 2 percent
PAX: Lazlo, Primanti, Fairweather, Toolbox, Moneyball, Traveler, SubPrime FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers. Hill Billy’s,
Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, Worlds Greatest Stretch
THE THANG: Ring of Fire w/ each PAX taking turns on the pull up bar. 1 round max reps. Remaining PAX in the ring alternated between high plank and Catalina Wine Mixers.
3 rounds of the following:
10 Merkins
20 Dips
30 Squats
40 Lunges
50 LBC’s
60 second wall sit
Bleachers – 10 rounds
MARY: The Gyrator, Flutter Kicks, Nolan Ryan’s
ANNOUNCEMENTS: 5/20 Bone-A-Thon, 5/29 Murph, 6/2 Dads Camp
COT: YHC shared a recent story about his youngest 2.0, who happens to be a rookie travel soccer player, and her inability to recover from an injury she sustained at home while playing in the yard. The bug bites were so bad she voluntarily held herself out of 1/2 of the Monday skills session. We addressed the issue and revisited the impact her decision may have had on her status with the team but also the coaching staff.
Like Robin Ventura, she probably regrets her decision.
And no, we haven’t shown her the video clip yet.
F3 The Capital 