Tabata

DATE: 2023-04-17
AO: Farm
Q: Matthew – Running Man
PAX: Gekko (Keith Capp), Sparky, Infinity
FNGs: None
COUNT: 4
WARMUP
Itty bitty arm circles
beet pickers
Surrenders
Michael Phelps
Calf raises

THE THANG
Tabata
Cherry pickers
Dips
Squats
Mosey around the field
Crunchy frogs
Squat jumps
Hand release, release merkins or commandos

MARY:
None

ANNOUNCEMENTS:
Road pick up 4/22 0730

COT:
“If your teacher, coach, or mentor believes you can do something, you’re more likely to do it.” Be a mentor!