DATE: 2023-03-27
AO: Horizon-Ao
Q: 2 percent
PAX: Gherkin, sticks, Trifecta, Mr Haand, SPINAL TAP, Purple Rain, Yardbird, Undertow, Brown Bag, Kodiak FNGs: None
COUNT: 11
WARMUP: SSH, Arm Circles, Moroccan Nightclubs, Don Quixotes, Potato Pickers, Willy Mays Hays, Downward Dog, World’s Greatest Stretch
THE THANG: The PAX gathered in the gloom to help a friend move. We headed over to Kodiak’s trailer to unload what was the aftermath of this past weekend’s Grow Ruck events.
There was not insignificant amount of very heavy sandbags that needed to be shuttled over to MajorPayne’s driveway and 3 very large logs. The PAX made quick work of the task and convened at the goal line for more exercises with (comparatively) lighter items: 5 Pull Throughs (IC), Murder Bunny to the 18
10 Bicep Curls (IC), Murder Bunny to half field
15 Blockies, Murder Bunny to the 18
20 Bent Over Rows, Murder Bunny to the goal line
25 Overhead Press
Short mosey with the coupons over to the stairs:
Down the stairs – 10 Chest Press (IC)
Up the stairs – 15 Dips (IC)
20 Step Ups w/ the coupon
Mosey back to the field for Mary.
MARY: Weezy Jeffersons
ANNOUNCEMENTS: Bruce Springsteen is coming to town. Someone should EH that guy.
COT: You find out who your real friends are when you have to move. Additionally, good friends will help you move but BEST friends will help you move a body.
The PAX were rewarded with pizza and beer for their efforts. QIC clearly didn’t order enough food.
F3 The Capital 