DATE: 2023-03-27
AO: Patriot
Q: Big Short
PAX: Boiler, Booking, CableGuy, citrus, Ice Tea, Mackerel, Passport, Bone, Roadkill, Strange Brew, Wedding Singer FNGs: None
COUNT: 12
WARMUP: the normal routine
THE THANG: PAX split into three groups. Each group did 25 sets of these exercises, and then ran a lap: – Dips
– Toy soldiers
– Lunges
– American hammers
– Mercans
– Squats
– Flutter kicks
Then 30 sets of the exercises, and run a lap
Then 35 sets of the exercises, and run a lap
Then 40 sets of the exercises.
MARY: not enough time
ANNOUNCEMENTS: Boneathon on May 20.
COT: three cheers for our comrades at the Patriot for the tremendous preparation, work, effort, passion, and grit in organizing the weekend (Old Bay, Jag) and completing the Impact Ruck (Cable Guy and Ice Tea) and Gro Ruck (Bogie, Lazlo, Lucius, Anchorman, Major Payne and Patchouli).
F3 The Capital 