DATE: 2023-03-27
AO: Farm
Q: Faceplant
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: 16 ssh, 16 mc, arm circles, 10 beat pickers, 10 wmh, 5 burpees, 2 laps around fields and 15 burpees THE THANG:
Dora across side of field
Teams of 2
100 merkins-one partner exercises while the other runs to midpoint of soccer goal and back, 200 big boy sit-ups-on partner karaokes across to other side of field and back 300 LBCs – partner does high knee skip jumps to goal midpoint and back
Bear crawl until front runner reaches far side of last bleacher (about 75 yards) and crawl bear back
20 tic tok burpees
MARY: 12 Freddie Mercurys
ANNOUNCEMENTS: N/A
COT:N/A
F3 The Capital 