Wall Breakers

DATE: 2023-03-24
AO: Aerie
Q: Chasqui
PAX: Lonestar, Stewie, Yellow Jacket
FNGs: None
Warm up
Mosey/side straddle hops/cherry pickers/arm circles.

The Thang:
round/rep: 1:x15, 2:x20, 3:25-mosey across after each rep.
1-Merkins w/shoulder taps
2-High plank w/coupon slides
5-thrusters w/coupon
6-big boy sit ups
7-American hammer
8-coupon swings
8-ground- coupon press

COT: Your only limit is the extent of your imagination. Break through the mental walls holding you back and unleash your true potential

Announcements: see the channel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: