DATE: 2023-03-24
AO: Aerie
Q: Chasqui
PAX: Lonestar, Stewie, Yellow Jacket
FNGs: None
COUNT: 4
Warm up
Mosey/side straddle hops/cherry pickers/arm circles.
The Thang:
round/rep: 1:x15, 2:x20, 3:25-mosey across after each rep.
1-Merkins w/shoulder taps
2-High plank w/coupon slides
3-curls
4-rows
5-thrusters w/coupon
6-big boy sit ups
7-American hammer
8-coupon swings
8-ground- coupon press
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