Monkey Humper Runners

DATE: 2023-03-25
AO: Sparta
Q: Obadiah
PAX: Peanuts, Roddick, Pop Fly
FNGs: Iron Eagle
COUNT: 5
WARMUP: SSH. Worlds greatest stretch, arm circles, rockettes, 40 merkins THE THANG:
1 lap/ 20 IC Monkey Humpers
2 laps/ 20 IC MH + 20 IC plank shoulder taps
3 laps / 20 IC MH + 20 IC plank shoulder tap + 20 bw IC squats 4 laps / all above + 50 IC Lbcs
MARY: see. Above
ANNOUNCEMENTS: GTE
COT: pre-decide so you can control your appetites.