Just the two of ud

DATE: 2023-03-25
AO: Farm
Q: Sparky
PAX: Gekko (Keith Capp)
FNGs: None
COUNT: 2
WARMUP: SSH, beet pickers, arm circles, Michael Phelps
THE THANG: 4 Rounds of
Merkins
Squats
Lunges
Plank
Short run
MARY:
Lbc
Rosalitas
Flutter kicks
ANNOUNCEMENTS:
COT:
Be on the lookout for people supporting other people. Oftentimes the caregivers are stressed and nobody is looking after them. We all have to be aware of all of us.