Do or do not. There is no try.

DATE: 2023-03-21
AO: Freestate
Q: Dungeon Master (Amon)
PAX: Butter, CashOnly, Deagle, Horshack, Winston, FIFA
FNGs: Mumford
COUNT: 8
WARMUP:
SSH x 25 IC
Hairy Rockettes x 15 IC
Plank Jacks x 15 IC
Mountain Climbers x 15 IC
Arm circles – x 10 front and x 10 reverse OMC
Two laps: Karaoke and high knees on the long sides
Windmills x 10 IC SLOW
Willie Mays x 10 IC
Cherry Pickers x 10 IC

THE THANG:
Get coupons (number of folks/2)
Count off 1-2
Alternating 1s and 2s . . .
3 rounds. One group does exercise with coupons while one group moseys around blacktop Curls (with coupon), high knees around blacktop
Merkins, lunge walk on long side around blacktop
Squat (with coupon), karaoke around blacktop
Dips 1st round; Bend over row 2nd and 3rd round (with coupon), skip around blacktop overhead (with coupon), plain old mosey
Bear crawl the length of blacktop; crawl-bear back the length of blacktop

MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 10 IC
• Low plank x 10 IC
• Flutters x 15 IC
• Scissors x 15 IC

ANNOUNCEMENTS:
Thirsty Thursday will be the Fifth Thursday in March, so 3/30

COT:
Equinox yesterday, where day and night are approximately the same length. Reflect on balance, opposites.
1. “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” — Yoda
2. “Once you start down the dark path, forever will it dominate your destiny. Consume you, it will.” – Yoda
6. “Death is a natural part of life. Rejoice for those around you who transform into the Force. Mourn them do not. Miss them do not. Attachment leads to jealously. The shadow of greed, that is.” — Yoda 10. “Truly wonderful the mind of a child is.” – Yoda
13. “Size matters not. Look at me. Judge me by my size, do you? Hmm?