DATE: 2023-03-20
AO: Patriot
Q: Ice Tea
PAX: Jag, Major Payne, Smokey, citrus, Booking, Lazlo, Shake ‘N’ Bake, CableGuy, 2 percent, Wallace, Lucius, Anchorman, Boiler, Strange Brew, Bone, Wedding Singer, Passport FNGs: None
COUNT: 18
WARMUP: SSH, Easter Egg Pickers, IBAC, WMH, DD, Cobra Kai
THE THANG: After a fellowship lap, PAX moseyed to the parking lot and did Alternating Toe Taps followed by bear crawls.
Moseyed to front of school and did:
Step ups x50
Bulgarian squats x50 ea.
BW Squats x50
Box jumps and wall sits
Moseyed to basketball court:
Jump squats and shuttle run
Bear crawl, mosey to field
Dora-karaoke to 50 yd. li.
Bonnie Blairs x 100
MARY: LBC, Nolan Ryan, Toy Soldiers
ANNOUNCEMENTS: Ruck this weekend, Dad’s camp
COT: Respect. It’s earned, not deserved. The Q turned 50 today. He hopes that he’s earned your respect over the past two years, not just given respect for his 50th trip around the sun.
F3 The Capital 