Boss Workout

DATE: 2023-03-20
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: SSH, Beet pickers, WMH, Michael Phelps, surrenders, neck rolls, Mozy THE THANG:
Pair set of two rounds

Squat w pulse
One leg back lunge

Merkin
Plank

Twisted march
JV Burpee

Dead bugs
Reverse crunch

Jump squats
Forward single-leg lunge

Shoulder press
Moroccan night club

“

MARY:

LBC
Rosalitas
Penguin crunches
Flutter kicks

ANNOUNCEMENTS:

Gratitude is the antidote to fear. “ Tony Robinns