DATE: 2023-03-20
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, 3 mile, Gherkin, Legacy, Median, Purple Rain, SPINAL TAP, Trifecta, vplaxico FNGs: Attaché
COUNT: 11
WARMUP: SSH, M Phelps, runners stretch, d dog/C Kai/child’s pose, OYO
THE THANG: Run williamsburg to G Mason to Old Dominion to 37th with stops for:
Dips, derkins, Ricky Bobby Uphill, monkey humpers, T stabilizers, squats, 2xFrogger (perfect score), Bear crawl, lunge walk, WDW merkins, seal claps, step ups, derkins (again), wall sits MARY: flutters, shoulder taps, LBCs, J Los
ANNOUNCEMENTS:
COT: Sunrise centering
F3 The Capital 