DATE: 2023-03-18
AO: Olympus
Q: Pop Fly
PAX: Nano, Hightower, Peanuts, Doodles, Juneau, Zeus, Rambler, YNAB, Ashe, Popeyes FNGs: None
COUNT: 11
WARMUP: Quick Stretch
THE THANG:
Suicides due to insolence – 25 and back, 50 and back, 75 and back, 100 and back.
Traveling Jack Webb’s
Run a lap
Lunge the field. Add a squat every 5yds. Finish with 20 squats
3v3 and 2v2 Basketball with one guy running a lap
MARY: Sit Ups and Flutter Kicks
ANNOUNCEMENTS: GTE Timeline
COT: Take pride in your accomplishments
F3 The Capital 