DATE: 2023-03-04
AO: Olympus
Q: Peanuts
PAX: Popeyes, Doodles, Juneau, Roddick, YNAB, Gadget, XL, Pop Fly, Rambler, Monk FNGs: Kittles; 10-4
COUNT: 13
WARMUP: SSH, IW, WMH, MP, Dirty Bird, DQ, The Hamstring Stretch Standing, Calf Stretch
THE THANG: Mosey out to road; run up the hill, mix in jailbreak, merkins, LBCs, air squats. Run around the neighborhood and back to football field. Play ultimate. MARY: we did enough burpees and LBCs
ANNOUNCEMENTS: F2 events upcoming plus backpacking and Dads’ Camp
COT: Spring is coming. It is time to get ready for the gloom to be a bit more enjoyable!
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 