DATE: 2023-03-06
AO: Farm
Q: Infinity
PAX: Chile, Brass Monkey, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Flap Jacks, Rockettes, IWs, WMHs, Beet Pickers, Grady Corns, and Mosey.
The Thang: Linda-style HIIT:
10-9-8-7-6-5-4-3-2-1 reps of the following:
– x10 meter Sprint
– T-Claps IC
10-9-8-7-6-5-4-3-2-1 reps of the following:
– Burpees
– Jump Squats
5-6-7-8-9-10-9-8-7-6-5 Jake Webbs:
– Merkins
– Shoulder Presses
Mary: Box Cutters, Penguin Crunches, Flutter Kicks, Nolan Ryans, Freddie Mercuries, Sweat Angels, and Planks.
CoT: You are worthy of God’s love, His influence in your life, and even miracles, regardless of your obedience to His law or your level of self-mastery. At no point in the Synoptic Gospels is Christ known to have held back his power from blessing someone on the grounds of their not being worthy. In fact, He did the opposite by forgiving their sins based on their faith alone. So don’t let shame or fear hold you back from continuing on your pathway toward God and unfolding God’s plan in your life. You don’t have the power to hold Him back; only unbelief can prevent miracles from happening. So keep the faith and move ahead with what you know is right, regardless of how well you are doing at it.
F3 The Capital 